Alpha Workout
Region: GB
Sunday 08 February 2026 21:49:08 GMT
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Liam❤️Milk :
This isn’t how it works, I promise
2026-02-09 03:04:54
6941
Alimahatt🐐🤍 :
Side effects of creatine?
2026-02-11 12:40:26
760
caleb.crase :
I’ve been on creatine for 3 months and nothing changed, what am i doing wrong?
2026-02-13 02:17:43
22
angoloray :
Does it bloat your face?
2026-02-09 10:13:14
892
Kayan :
You do NOT get 3-4 pounds of muscle instantly. You’d be lucky to get 1% increase in overall strength
2026-02-10 12:00:56
175
Dr.Skelly :
Creatine is actually so good
2026-02-09 00:51:30
678
𝖘𝖎𝖑𝖆𝖘 :
i take creatine for 14months now and this isnt how it works
2026-02-19 20:38:01
16
seanyy🫰🏼 :
What time you should take creatine?before or after work out?I'm confuse bro😭
2026-02-09 11:15:02
79
MichaelIFBB :
to youngsters trying to bulk: don't waste your money on it. eat a lot. sleep a lot. workout a a lot. make sure you eat healthy and train responsible. and most important: wait for results💪 they will come. you just need to have patience while working in the gym and kitchen💪
2026-02-28 15:04:10
56
giwrgosss :
can I take creatine even if I dont go to gym but working out on my home
2026-03-02 22:33:40
9
𐰁 𝗓 ᶻDanoᶻ 𝗓 𐰁 :
should I take it on rest days too?
2026-02-15 21:07:25
16
Alpha Workout :
Do you take Creatine or not? 👀
2026-02-08 21:49:32
171
Marius19 :
I m not sure if it from creatine or not but I m felling more thirsty and the need of drinking water is bigger
2026-02-09 14:37:14
9
EruJhon :
I found some research that creatine is safe on younger age based on the research on 2021 with proper training routine
2026-02-13 11:28:07
0
️ :
So its like this?
2026-02-09 13:10:56
196
Alex Demetriou :
Does nothing
2026-02-09 18:00:24
22
𝒮𝓪𝓷𝓰𝓭𝓮𝓷 :
as being 14 can I take creatine??
2026-02-11 17:27:23
8
TheReal_Keyan :
What is you’re phone charge? A ) █▒▒▒▒▒▒▒▒▒1-29% B ) ████▒▒▒▒▒▒30-49% C ) █████▒▒▒▒▒50-79% D ) ████████▒▒80-99% E ) ██████████100%
2026-02-09 16:21:00
17
OCE_DILL358 :
Do you workout with it or not, cause I do😅
2026-02-09 05:05:34
8
WEATHERMAN1914 :
What’s the best creatine to take?
2026-02-14 06:47:43
17
アナス :
Im 16 can i take it ??
2026-02-28 10:00:25
9
✝️Marshall…harper✝️ :
What is creatine
2026-02-10 10:04:44
8
Vase Ilovski :
what if u stop taking creatin
2026-02-09 16:35:52
16
Tyler🏀 :
When’s the best time to take creatine?
2026-02-12 22:23:01
6
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