@drjondabach: This is what a dismissive avoidant looks like inside a long-term relationship or marriage. They’re not cruel. They’re not cheating. They think they’re a good partner. And yet you feel lonely sitting right next to them. You’re craving emotional closeness and getting logistical cooperation. You want connection and they offer efficiency. If this feels uncomfortably accurate, you’re not crazy and you’re not too much. You’re bonded to someone who learned early that needing people wasn’t safe. Follow for more truths that hurt a little but heal a lot. #dismissiveavoidant #attachmentstyles #emotionalneglect #marriage #relationships

drjondabach
drjondabach
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Sunday 08 February 2026 22:46:31 GMT
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relationshipsandromance
RelationshipsAndRomance :
Thank you for sharing such great insights!
2026-07-20 06:39:00
0
heatherherbs
HeatherHerbs :
This is my husband. After 25 years together I decided to also give the bare minimum. No cuddles, no dates, no asking what he wants for dinner or where he wants to go on vacation. I put all that energy into myself! I have my own bedroom now, I go on solo vacations, I do what I want and it is heaven!!! Lonely at times, but honestly 1000 times better than what I had before. Divorce is not an option for many reasons. I see him shrinking now, floundering but it’s not my problem. If he ever wants to address it or talk, I will then give him an olive branch. Until then, happily married and single.
2026-02-10 07:11:49
2752
grassrootscajun
grassrootscajun :
Dismissive Avoidants are not built for romantic relationships
2026-02-09 19:58:54
4039
sarakingeryphotography
Sara Kingery :
My husband thinks being the provider is the end all be all! It's exhausting to get the bare minimum when he thinks that providing is his "going above and beyond."
2026-02-09 11:41:28
4404
laaaahmillah
Laura Miller8275 :
yeah my husband is the best until I actually have an emotion
2026-02-11 22:13:10
2545
kathyhand
Kathy Hand :
he goes crazy if I bring up anything it's like walking on eggshells am so tired of it
2026-02-09 12:04:05
1375
divine.jessicax
divineJessica :
so what shuld I do, im the dissmissing one, how can I change
2026-07-18 19:13:29
1
lavenderwhiskers
lavenderwhiskers :
They show love by paying bills and not cheating 🤨 Be fr the bar is on the floor
2026-02-10 06:30:08
1604
nicholegr8er
nicholegr8er :
nope. not always true. I checked out. yesterday he left for work without saying bye. I did not react. married 16 years. Then he acted like he forgot something and came back in. He did not forget anything....he wanted to see if it hurt me or if I would say anything. That is what they do to make sure your still care. it's completely true. They are not innocent.
2026-07-19 02:12:15
0
ivisu_02
backpacksbarbellsburnout :
The MINUTE they feel like they’re going to lose you for real is when they wake up and try to repair. It sucks because WHERE WAS ALL THIS BEFORE?!
2026-02-09 18:10:01
1593
tonidogmum
ToniDogMum :
My partner and I appear to be best friends and never stop chatting …. about everyday stuff, memories, the news, the world etc etc But as soon as I try to bring up anything emotional or discuss something I am upset about in the relationship, I might as well talk to the wall. 😫😩 It does feel unsafe and lonely.
2026-02-12 11:37:41
309
luckymilo3
Kris :
My husband told me he doesn’t feel like he can make me happy bc of what I ask of him. I told him I’m asking for literally the bare minimum
2026-02-10 00:28:24
280
whitsnutz
whitsnutz :
it's still abuse
2026-02-09 03:02:33
920
rob.ryon
rob.ryon :
This is the kind of dynamic that slowly erodes your self-worth. Don’t ignore it.
2026-02-10 00:01:10
428
subiangoddess26
SubianGoddess🌟🦋 :
My husband. It hurts so bad. being married and very lonely in married. Yes its emotional abuse😏
2026-02-09 17:54:36
348
phoenixblaze58
woke :
Dismissive avoidants cheat
2026-02-10 01:50:25
25
mrs.baileybee
Baileybee :
my cup is empty.
2026-02-09 22:33:12
471
strangerblegh
Apple User284598757 :
‘They show love by not cheating’. Uh wow. Thanks. Such a generous partner. Doing so much for me. Wow I’m overwhelmed with love for
2026-02-09 18:57:33
249
tjiii03
tjiuamana tjijenda :
i used to think i got lucky that i got married to the most calm and caring person ever🤣🤣🤣
2026-02-10 15:31:48
19
djk52200
djk52200 :
That was my husband. We divorce in 2012. Now when I'm lonely, it makes sense. There's nothing worse than being lonely while you're sitting next to someone.
2026-03-14 16:47:13
11
mima55913
Mima55 :
Its so hard and sad to be in this type of relationship. Your lonely while he feels everything is fine
2026-02-10 02:35:56
240
jacquiferdinand
B£@qůE :
I don’t love him anymore
2026-02-09 07:07:12
735
whathefuckamy
WhatTheFuckAmy :
Dismissive Avoidant here. Yall act like we eat babies. Damn. We’re just emotionally unwell people and some of us are trying to get better. It’s literally NOT OUR FAULT.
2026-03-04 02:10:33
74
milakolitsova
Mila Kolitsova :
I feel so lonely in my 16 year marriage. No amount or talking and explaining will change the relationship
2026-02-09 07:47:38
253
beaniedd
dionnebeaniedoyle :
if they feel needing people is unsafe, then they're totally irresponsible getting involved with anyone
2026-02-09 19:01:38
142
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