@feliciajacksonwellness: What helps: - Anti inflammatory foods like omega3s, berries, dark leafy greens - Strength training- stronger muscles = more support for your joints - Good sleep- it helps reduce inflammation - Reduce stress to balance cortisol - stress hormones drive inflammation. Check out my 5-Day Perimenopause Relief Plan for simple habits that help you feel better in a few days. #perimenopause #pain

Felicia | Midlife Wellness

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Sunday 08 February 2026 23:15:59 GMT