Blue Bro Fitness
Region: NZ
Monday 09 February 2026 00:50:12 GMT
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Dustybun94 :
incline curls and preacher curls train different areas of the bicep.
2026-02-09 20:09:56
10
Kobe🧑🏾🚀 :
Preacher curls for biceps, hammer curls to target brachialis
2026-02-09 06:31:37
73
alfa1dude :
Calling those exercises redundant is like saying a screwdriver and a wrench are the same tool because they both turn things.
2026-02-09 08:12:12
1204
jijka :
Last one is just wrong. Train your delts, people, you still hit triceps even tho you bench
2026-02-09 11:19:38
708
JayyyNorth 📚 :
Yea that’s not how that works.
2026-02-09 02:31:19
392
f_is_for_friends1 :
The bicep one is just factually incorrect, depending on whether your elbow is in front of you or behind out you'll hit the long head or short head of the bicep more
2026-02-09 12:33:05
68
Vitofitness_95 :
and? i train in this way... more volume in a day..and i'm pretty big...
2026-02-09 11:12:59
8
ReelBigFish :
I agree with what you’re saying, but I would argue that it’s important to perform a neutral grip exercise like hammer curls along with a supinated grip curl. Working the brachialis will help fill out the width of your arms.
2026-02-09 03:17:24
12
錫 :
I do preacher curl, straight bar cable machine, and dumbell hammer curl. It's that okay? or do I have to lessen my bicep workout?
2026-02-09 06:16:59
3
Sam :
Flat Bench and Fly isn’t a bad combination
2026-02-09 17:12:49
14
James Ferro :
what’s wrong with redundancy? sometimes a muscle isn’t fully fatigued from one exercise
2026-02-11 04:52:55
53
Callum :
Preacher curl is long head and incline curl is short head so explain this.
2026-02-10 13:59:43
2
D_eazy :
None of these are exactly the same…
2026-02-09 20:21:00
24
Jaxonjenkins0903 :
So you just want me to hit 8 sets of the same bicep workout
2026-02-09 22:45:22
2
simmonjang :
This guy is right idk why yall hating
2026-02-09 18:00:26
41
sarah_.mae._ :
Is there anything stopping me from going to the gym in a full spiderman costume mask and all so i don’t feel insecure
2026-03-31 02:06:07
1
Zak Thomas :
I see all these people in their leg day workouts, they do leg press and hack squat in the same workout. I was always wondering there’s no way that’s not overkill
2026-02-09 01:45:32
16
hugh mongus :
what about pull ups and push ups??
2026-02-09 18:44:26
0
prismaticchromatic :
not redundant if you find doing different exercises more fun, which is extremely important for stimulus
2026-02-09 08:18:42
8
craigwegner21 :
Then why can I throw 8 plates on the leg press with ease and 2 plates on the hack squat and I’m literally dying?
2026-02-10 02:42:19
3
Disciple 3TA :
1.) Leg press is hip hinged. Squat is not. 2.) chest pre- you know what? This post is slop. Im not engaging
2026-03-16 00:31:32
1
userr :
If you’re wondering if your route is redundant. Just look at the Motion. If two exercises has the same motion (same grip and form) it’s probably redundant
2026-02-15 03:32:53
3
JB :
If you're doing what you like and having fun you'll stay more consistent for longer than the bros who judge how you exercise.
2026-02-10 07:11:49
2
p :
preacher curl puts more stretch on the short head of biceps. Incline, on long head. You can do both if you wanted.
2026-02-09 10:02:47
1
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