@mvp.quis: AIR FRYER HOT HONEY CHICKEN TENDERS w/ @Lignum Honey 🍯 Use discount code ‘MVPFIT’ for 20% off Ingredients: Chicken 1.5 lbs chicken tenderloins 1 cup buttermilk Nashville hot chicken seasoning, salt, pepper, garlic, paprika Breading 1 cup flour ½ cup panko breadcrumbs Same seasonings from chicken 2 tbsp Lignum Scotch Bonnet Pepper honey Directions: 1. Marinate: Mix tenders with buttermilk + seasonings, let sit at least 30 minutes. 2. Coat: Combine all breading ingredients, pull tenders from the marinade and coat thoroughly. 3. Air Fry: Preheat air fryer to 400°F, spray tenders with cooking spray on both sides, cook 10–12 minutes, flipping halfway. 4. Hot Honey Finish: Warm honey slightly and drizzle over tenders. Approx Macros: 370 calories, 40g protein per serving Crispy, juicy, protein-packed chicken tenders with a sweet and spicy hot honey glaze. This is comfort food that actually helps with your fitness goals. Air fryer crunch without the deep fryer guilt. Perfect for meal prep or game day meals 🔥 #EasyRecipe #Foodie #mealprep #Super Bowl

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Monday 09 February 2026 01:05:58 GMT