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@fafaaddd: bagian mana lagi?#cleanser #bersaing #2026

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Monday 09 February 2026 07:02:27 GMT
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peringatanlive62
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sapa dongs
2026-02-09 07:27:22
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A quick, easy, and nutritious Mediterranean vegetarian dish packed with anti-inflammatory and fiber-rich ingredients, suitable for meal prep. Ingredients: - 1 cup cooked whole wheat couscous or quinoa (for fiber and whole grains) - 2 tablespoons olive oil (heart-healthy fat) - 3 cups mixed leafy greens (spinach, kale) - 1 cup cherry tomatoes, halved - 1/2 cup cooked chickpeas (fiber-rich legume) - 1 small red onion, sliced - 2 cloves garlic, minced - 1 teaspoon turmeric powder (anti-inflammatory) - 1/2 teaspoon black pepper - 1/4 cup fermented sauerkraut (fermented food) - Juice of 1 lemon - Salt to taste (use sparingly) - Fresh parsley for garnish Instructions: 1. Cook couscous or quinoa according to package instructions; set aside. 2. Heat olive oil in a large skillet over medium heat. 3. Add sliced red onion and garlic; sauté until fragrant and translucent, about 2 minutes. 4. Stir in turmeric powder and black pepper; cook for 1 minute. 5. Add mixed leafy greens; cook until wilted, about 2 minutes. 6. Add cherry tomatoes and cooked chickpeas; stir to combine and cook for another 2-3 minutes, until heated through. 7. Remove from heat. Stir in lemon juice, fermented sauerkraut, and taste for seasoning, adding salt sparingly. 8. Serve the stir-fry over the cooked whole grains, garnished with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, easy, and nutritious Mediterranean vegetarian dish packed with anti-inflammatory and fiber-rich ingredients, suitable for meal prep. Ingredients: - 1 cup cooked whole wheat couscous or quinoa (for fiber and whole grains) - 2 tablespoons olive oil (heart-healthy fat) - 3 cups mixed leafy greens (spinach, kale) - 1 cup cherry tomatoes, halved - 1/2 cup cooked chickpeas (fiber-rich legume) - 1 small red onion, sliced - 2 cloves garlic, minced - 1 teaspoon turmeric powder (anti-inflammatory) - 1/2 teaspoon black pepper - 1/4 cup fermented sauerkraut (fermented food) - Juice of 1 lemon - Salt to taste (use sparingly) - Fresh parsley for garnish Instructions: 1. Cook couscous or quinoa according to package instructions; set aside. 2. Heat olive oil in a large skillet over medium heat. 3. Add sliced red onion and garlic; sauté until fragrant and translucent, about 2 minutes. 4. Stir in turmeric powder and black pepper; cook for 1 minute. 5. Add mixed leafy greens; cook until wilted, about 2 minutes. 6. Add cherry tomatoes and cooked chickpeas; stir to combine and cook for another 2-3 minutes, until heated through. 7. Remove from heat. Stir in lemon juice, fermented sauerkraut, and taste for seasoning, adding salt sparingly. 8. Serve the stir-fry over the cooked whole grains, garnished with fresh parsley. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
اِبْـچِـي وَيِـسُـولِـفْـلِـي الْـكَـلِـبْ . . . . . . . . . . . . . #باسم_الكربلائي #تصميم_فيديوهات🎶🎤🎬
اِبْـچِـي وَيِـسُـولِـفْـلِـي الْـكَـلِـبْ . . . . . . . . . . . . . #باسم_الكربلائي #تصميم_فيديوهات🎶🎤🎬
#senegalaise_tik_tok🇸🇳pourtoichallenge #viral #tiktoksenegal🇸🇳 #pourtoi
#senegalaise_tik_tok🇸🇳pourtoichallenge #viral #tiktoksenegal🇸🇳 #pourtoi
#shmaxamudxalike #foryoupage #عبدالرحمن🧷🍂 #wacdi_iyo_waano #islamic_video
#shmaxamudxalike #foryoupage #عبدالرحمن🧷🍂 #wacdi_iyo_waano #islamic_video


Fica aqui nosso alerta para aquelas amigas que fazem de tudo para emagrecer. Canetas emagrecedoras precisam de procedência regular, supervisão e orientação médica. Não caia no papo furado clandestino que tem por aí. #Novocarebrasil #festivaldecomedia #vaiprofycaramba #canetasemagrecedoras #conscientização *publi - BR26NNM00148 Novo Nordisk
Fica aqui nosso alerta para aquelas amigas que fazem de tudo para emagrecer. Canetas emagrecedoras precisam de procedência regular, supervisão e orientação médica. Não caia no papo furado clandestino que tem por aí. #Novocarebrasil #festivaldecomedia #vaiprofycaramba #canetasemagrecedoras #conscientização *publi - BR26NNM00148 Novo Nordisk

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