@anavladamir: One of the workouts I use to train my entire upper body during a really busy week. 1. One-arm dumbbell row in a bent-over position (singles, dropping the dumbbell to the floor) – 3×8 2. Single-arm seated row machine – 4×12 3. Weighted push-ups – 4×12 4. Incline dumbbell press with supination – 3×15 5. Seated hammer curls – 3×8 (each arm) 6. Cable biceps curls with rope attachment – 4×22 7. Heavy ab crunches on the leg curl machine – 4×25 #anatoly #anatolygym #fyp

ᴋᴇɴ. :

Is anatoly natural or he uses protein or steroids?

Masterofpipes :

Joppe :

Eh… Sorry… can i clean?

Orlando Díaz :

Hernandez.7. :

al no aparentar su físico supongo que es un mesomorfo? verdad

yoryo :

y las piernas 😂😂

nashiefmarshall. :

them fake weights

Jo 🇨🇦 :

One of the very few in this industry that I truly believe that he isnt on steroids.

Mr Abanks :

Don’t let anybody cut your hair bro

Towing services 🚨⚓🚦 :

can I try...😁😁fake weights 😅

Doniduspa :

💪👍💪

MR _PANDA🐼 :

No wonder you are strong 😂😂😂

Black Coffee :

wheres the mop, resting?😂

Wibowo Ibrahim :

you crazy bos .. so strong👍👍👍

Marcela Norambuena :

Anatoly de donde sacas la disciplina 😳

cennet :

ben tam olarak iki kilo kaldırıp bilyorum 🥴

plexsus76 :

Анатоли вы прекрасный человек.. но можно систему рассказать как добиться до этого

ax310776 :

О, я 9 февраля делал на наклонной скамье жим гантелями по 42 кг на 12 раз я чуточку как Анатолий 😁👍

CAMPBELL'S USED CARS 🚗 :

Real HULK 👌

Mohamed :

the strongest man that I know

Wilma Marantan Nakazato :

I'm your big fan, careful Anatoly

el piño :

pura fibra de músculo perfecto hermano sigue así

ekyengya :

I wonder where you got your strength from 🤭

Casse-Croute :

les jambes un peu ! Non?

Leelou 48 :

When I grow up I want to be Anatoly STRONG 💪🏼💪🏼💪🏼🔥🔥🔥IT'S MY GOAL. A personal goal i would love to achieve thanks to you. Big muscles is not everything. Thank you Anatoly 🙏🏼