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@williamsclara986: #dating #loveyourself #singlelife #usadating

Williamsclara
Williamsclara
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Region: DE
Monday 09 February 2026 09:38:53 GMT
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morecambemike
MorecambeMike🔞🌋 :
hi
2026-02-10 07:44:17
3
andrewball02
Andrew Ball :
hello
2026-02-09 23:15:15
5
johnscales5555
johnscales5555 :
mein gotta I'm in love 💓💓
2026-02-17 18:02:43
2
adrianwehby7
adrianwehby7 :
hi x
2026-02-09 21:31:44
4
daag1967
daag1967 :
well hello
2026-02-10 04:33:50
4
kurt7057
kurt :
hello then
2026-02-10 10:36:56
3
johnwood7800
john :
hi
2026-02-09 23:10:30
3
steven54603
Steven :
Hello 💯🔥🔥🔥🔥🌹🌹🌹🌹
2026-02-09 22:40:41
3
onkyo2021
Onkyo2021 :
Hi
2026-02-10 00:06:01
3
tec6617
TEC66 :
Hi
2026-02-09 20:50:01
2
dartboy180
jos147 :
Hi
2026-02-09 17:42:06
3
user8843699928838
user8843699928838 :
hello hello hello 😂🥰
2026-02-09 19:24:22
3
orin.mack
orin.mack :
Hello ❤️💕
2026-02-09 17:00:50
3
michaels6395
michaels :
Hi
2026-02-10 08:37:13
2
patrickjohnkeenan
Patrick John Keenan :
hello
2026-02-09 16:57:48
3
onemanreno_bg
OMR one man reno BG :
hello
2026-02-10 07:38:19
4
steveb12343
Steve 🇬🇧 :
Hi 👋🏻
2026-02-10 00:17:14
4
cherylann980
Cheryl Ann :
hello
2026-02-09 16:58:49
3
junior221064
John Mullins :
Hello
2026-02-09 23:58:43
3
john.rule2
John Rule :
Hi
2026-02-09 16:56:20
3
user42259829631472
marvin :
Hello 👋
2026-02-09 17:12:59
3
fred.greenanhowar
fred greenan-howard :
Hello Hun ❤️
2026-02-28 21:46:02
1
matesetka0
Mate Šetka :
hello
2026-02-11 06:13:59
2
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*L-Citrulline benefits – 150 words* *What it is*: A non-essential amino acid that converts to L-arginine in the body → raises nitric oxide = better blood flow. *Evidence-backed benefits:* 1. *Exercise performance*: 6-8g L-citrulline or 8g citrulline malate 30-60 min pre-workout boosts reps, reduces muscle soreness, and may improve endurance. It clears ammonia + lactate faster. 2. *Blood pressure + circulation*: 3-6g/day can modestly lower BP by relaxing vessels. Helps with “pump” in the gym too. 3. *Erectile function*: Improved blood flow helps mild ED. 1.5g/day studied for 1-3 months. 4. *Recovery*: Less post-workout muscle pain vs placebo. *Dose*: 6-8g citrulline malate, or 3-4g pure L-citrulline. Take on empty stomach pre-workout. *Safety*: Generally well-tolerated. Can cause nausea/stomach upset at high doses. Caution if you take BP meds or nitrates. *Bottom line*: Best for workout performance, pump, and circulation. Not a stimulant. Training for strength, running, or general health? I’ll tweak the timing/dose for you. #bloodpressure #anger #angerissues #women #hypertension
*L-Citrulline benefits – 150 words* *What it is*: A non-essential amino acid that converts to L-arginine in the body → raises nitric oxide = better blood flow. *Evidence-backed benefits:* 1. *Exercise performance*: 6-8g L-citrulline or 8g citrulline malate 30-60 min pre-workout boosts reps, reduces muscle soreness, and may improve endurance. It clears ammonia + lactate faster. 2. *Blood pressure + circulation*: 3-6g/day can modestly lower BP by relaxing vessels. Helps with “pump” in the gym too. 3. *Erectile function*: Improved blood flow helps mild ED. 1.5g/day studied for 1-3 months. 4. *Recovery*: Less post-workout muscle pain vs placebo. *Dose*: 6-8g citrulline malate, or 3-4g pure L-citrulline. Take on empty stomach pre-workout. *Safety*: Generally well-tolerated. Can cause nausea/stomach upset at high doses. Caution if you take BP meds or nitrates. *Bottom line*: Best for workout performance, pump, and circulation. Not a stimulant. Training for strength, running, or general health? I’ll tweak the timing/dose for you. #bloodpressure #anger #angerissues #women #hypertension
ونبدله بفراح 😔💔#اغاني_عراقيه #سادسيون #سادس #عطله #fyp
ونبدله بفراح 😔💔#اغاني_عراقيه #سادسيون #سادس #عطله #fyp

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