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Sweet, spicy, buttery and all-around delicious. Better still, this recipe is so simple!! Enjoy 😋Chris x CAJUN HONEY BUTTER PORK TENDERLOIN | Serves 4 INGREDIENTS . 2x 500g/1lb Pork Tenderloins, brought close to room temp 2 - 2.5 tbsp Cajun Seasoning 5 tbsp / 75g / 2.6oz Unsalted Butter, diced into small cubes 120ml / 1/2 cup Chicken Stock 80g / 1/4 cup Honey 1/2 Lime, juice only Olive Oil, as needed (1-2 tbsp) METHOD 1️⃣Preheat the oven to 200C/390F. Pat the tenderloins dry then season all over with Cajun seasoning. Rub it into the pork and fully coat it as best you can. 2️⃣Heat a drizzle of oil in a large oven-safe pan over high heat. Sear the pork tenderloins all over until lightly charred (around 5mins total).
3️⃣Transfer the pan to the oven and roast the pork for 12-14mins, or until the thickest part reaches 145F/63C*. This will leave the pork with a blush of pink. Remove the tenderloins and place them on a large plate to one side to rest. Place the pan back over medium-high heat.
4️⃣Pour in the chicken stock and simmer for 1 minute, using your wooden spoon to scrape off all the flavour from the pan. Add the lime juice, honey and butter and swiftly stir until the butter melts and emulsifies with the sauce. Continue simmering for another 5 minutes, or until the sauce thickens to a thin-honey consistency. It will thicken, just keep simmering and stirring away. Pour in the resting juices from the pork, then simmer for another minute until the sauce re-thickens. 5️⃣Coat the tenderloins in the sauce then slice (I like around 3/4
Sweet, spicy, buttery and all-around delicious. Better still, this recipe is so simple!! Enjoy 😋Chris x CAJUN HONEY BUTTER PORK TENDERLOIN | Serves 4 INGREDIENTS . 2x 500g/1lb Pork Tenderloins, brought close to room temp 2 - 2.5 tbsp Cajun Seasoning 5 tbsp / 75g / 2.6oz Unsalted Butter, diced into small cubes 120ml / 1/2 cup Chicken Stock 80g / 1/4 cup Honey 1/2 Lime, juice only Olive Oil, as needed (1-2 tbsp) METHOD 1️⃣Preheat the oven to 200C/390F. Pat the tenderloins dry then season all over with Cajun seasoning. Rub it into the pork and fully coat it as best you can. 2️⃣Heat a drizzle of oil in a large oven-safe pan over high heat. Sear the pork tenderloins all over until lightly charred (around 5mins total).
3️⃣Transfer the pan to the oven and roast the pork for 12-14mins, or until the thickest part reaches 145F/63C*. This will leave the pork with a blush of pink. Remove the tenderloins and place them on a large plate to one side to rest. Place the pan back over medium-high heat.
4️⃣Pour in the chicken stock and simmer for 1 minute, using your wooden spoon to scrape off all the flavour from the pan. Add the lime juice, honey and butter and swiftly stir until the butter melts and emulsifies with the sauce. Continue simmering for another 5 minutes, or until the sauce thickens to a thin-honey consistency. It will thicken, just keep simmering and stirring away. Pour in the resting juices from the pork, then simmer for another minute until the sauce re-thickens. 5️⃣Coat the tenderloins in the sauce then slice (I like around 3/4" portions). Drizzle over more sauce and enjoy! *Safe internal temp of pork is now 145F/63C, which will look a touch pink. If you want it completely without pink, I recommend adding another couple of mins to the cooking time, to reach around 67-68C/152-154F. It's difficult to give exact timings as pork tenderloins always differ quite a lot in thickness and ovens will run slightly differently, so I recommend using a thermometer. In all cases, I'd stay on the side of caution and pull it out early to check, as you can always carry on cooking, but it's hard to revive overcooked pork!

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