@clive_edwin: A video on a video about rowing a 5K check out my last video if you’re a beginner looking to row a 5K 30mins in 30days :) #rowing #endurance #row #5k

_Careful_Kate_ :

At age 68, rowing 2k in 13 min (6:30 min/km) is very good now I look at it. The 5k in 30 min rower is slightly faster (6 min/km), but I think my pace is solid for shorter distances.