@bean.queen_jackie: When you’re first increasing fiber, the type of bean you choose can make a big difference in how your body feels. Starting with gentler beans helps your gut adjust smoothly, reduces bloating, and builds tolerance faster so you can eventually enjoy all beans comfortably. Beans that tend to be easiest on digestion: • Mung beans • Lentils • White beans (very well cooked) These beans are softer, cook faster, and are typically easier for the gut to break down which makes them a great starting point if you’re working on healing digestion, supporting your liver, balancing hormones, or trying to lose weight in a sustainable way. Small daily steps create big changes over time. When your gut adapts to fiber the right way, energy improves, cravings calm down, and digestion becomes much more predictable. If you want my simple starter method showing how to eat beans daily, how much to start with, and how to build up comfortably, comment FIRST and I’ll send you the beginner guide.

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2026-10-01 22:59:02

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