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@daniellezar: Knee Pain Strengthening for Patella Tendon Pain 3x30-45sec holds 4 x a week Tendons react best to load, not stretching Follow for more

Dan Lezar
Dan Lezar
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Region: GB
Monday 09 February 2026 16:35:48 GMT
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hxmzalds
hxmza :
Is this going to help with a broken patella 8/10 months on from surgery quads & surrounding muscles need size back in them 😬
2026-02-09 21:00:17
0
cljextensions_academy
cljextensions_academy :
👏🏻👏🏻👏🏻
2026-02-09 22:32:08
0
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