@splashofgoodness: This bean soup is all about longevity, packed with fiber to support your gut health and keep you feeling energized. It's one of my easy recipes that proves healthy food doesn't have to be complicated. With wholesome ingredients, this dish is a delicious way to enjoy high fiber foods and nourish your body. It’s made in my favorite deep pan from @caraway_home I added leeks, garlic, veggies, cashews, butter beans, and spinach and it comes together in 20 minutes making it the perfect nourishing comfort meal. 🥕 Ingredients: 1–2 tbsp olive oil 1 small leek, chopped 3–4 cloves garlic, minced 2 carrots, chopped 2 celery ribs, chopped ½ small cauliflower, cut into small pieces 1 bell pepper, chopped 4 cups vegetable broth ¼ cup cashews (for extra creamy: ½ cup) 1 can white butter beans (or ~1½ cups cooked), drained + rinsed 2–3 cups fresh spinach Spices: ½ tsp smoked paprika 1 tsp all-purpose seasoning ⅛ tsp turmeric 1 tsp salt ⅛ tsp black pepper ⅛ tsp cayenne pepper Enjoy! Full recipe is now on my blog, link in my bio or go to Splash of Goodness dot com Much love Eva #longevitysoup #bluezones #healthyaging #guthealth #highfiber

splashofgoodness

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Region: CA

Monday 09 February 2026 16:47:26 GMT