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@moziad__: ركبك جاهزة لصلاة القيام هالسنة؟ 🌙✨ بدل ما تشيل هم الوجع والوقفة الطويلة بالتراويح والتهجد، وبدل ما تدور على الكرسي من أول ركعتين.. ابدأ صح وجهز حالك من الآن. بالفيديو ورجيناكم 3 تمارين أساسية، بس عشان تعرف وضع جسمك بالضبط وشو اللي بوجعك، عملنا لك "رابط تقييم الحركة الرمضاني". هاد التقييم رح يساعدك تفهم حركة ركبك وتتخلص من الألم لتقدر تصلي بمرونة وراحة. بدك الرابط يوصلك؟ اكتب كلمة "تشهد" بالتعليقات، ورح نبعث لك الرابط فوراً برسالة خاصة لتبدأ التقييم! 📩

moziad__
moziad__
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Region: AE
Monday 09 February 2026 17:04:20 GMT
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Trộm vía tỉ lần, tìm đúng chân ái sữa cho con rồi! #momchelina2club #growplusa2 #suaa2 #nutifoodaustralia #khoetrinhmomchelin
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