thenattyengineer
Region: US
Monday 09 February 2026 18:07:39 GMT
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dani dummy :
way too much volume for each session
2026-04-07 10:45:23
9
DerrickJ :
Too much time in the gym. Full body compound is money. Incline bb or db,hack squat,pendlay rows,bb overhead press,pull ups,dips,incline sit ups.
2026-02-10 23:43:25
49
Eshan :
Very hard to get adequate rest time for these sessions without them being 1.5+hours
2026-04-30 02:11:43
13
calvin lee :
If I don’t want low to high cable fly, what can I change it to?
2026-02-20 14:15:56
2
Кристиян Самоковлиев :
How much time is this training go.1 hour?
2026-03-13 12:17:27
9
𝄃𝄃𝄂𝄂𝄀𝄁𝄃𝄂𝄂𝄃 :
This is a godsend, you’re a miracle worker
2026-04-05 02:06:22
2
Siuper Saiyan :
Ball knowledge found 💪
2026-05-08 16:15:53
3
russ.refined :
The goal is to hit every muscle twice a week, if a split does it then it’s better than nothing
2026-05-17 22:51:49
3
YouriTheRealest :
What would the rest days in between be like 2 days at a time ?
2026-04-14 22:05:09
3
N1c0 :
what if i cant do pullups
2026-03-23 16:37:00
2
Muhammad Wahab Sultan :
weight progression and do you use same ? and like go till failure
2026-03-24 06:58:10
1
carb1 :
Do you train every other day
2026-03-08 21:38:37
6
Fit Dad Char :
Do you think you could make a post of this with just barbell/dumbbells?
2026-04-05 18:41:59
1
Grjpg :
You’re my favorite Tik toker
2026-04-08 21:53:36
1
troy parry :
Calf raises twice is interesting.
2026-03-09 05:06:17
1
meowizzy :
estimate rest time?
2026-04-08 08:37:38
1
Enrique Zarate Jr. :
Clutch for later in the year when I’m busier! Appreciate this! 🙌🏼
2026-02-09 18:12:39
2
Esor Nomis :
ULR or Arnold splits are the winner. I'll try this but I can tell I won't stick to it.
2026-02-11 01:55:15
0
Anointed Avenger :
No
2026-03-07 10:07:55
3
drunkwaters :
u
2026-04-14 09:14:39
1
User :
is it good for skinny fat people?
2026-03-23 22:53:28
1
bendrysdale_ :
I see 2 working sets, are you hitting 1-3 warmup sets each too? Seems like it’d tske forever?
2026-03-28 21:15:41
1
thesuij :
How much time do you need for each day?
2026-02-09 23:46:55
2
gabri :
Hi! I would like to ask you two things: 1) @gabri: I usually train with my first set with 1-2 RIR, instead the 2nd and 3rd are a sort of until failure. For example bench press: first set 10 reps (1-2 RIR), second set 8 (failure), third set 6 (failure). Is it too much for an efficient recovery in full body? 2) I usually do 2 light warm-up series, then the weight of the training before. Is that ok?
2026-04-03 18:10:57
1
RoddyDodge :
appreciate this brother!
2026-02-10 02:21:47
2
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