LYGA | Women’s Fitness Coach
Region: GB
Monday 09 February 2026 18:34:26 GMT
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Zahra :
38kg! You go girl!! 👏🏽
2026-02-10 18:28:11
94
Ainoa | UGC 🎀 :
Girlllll as a gym girlie myself, I love seen womens with my body type sooo instant follow 💗
2026-02-11 16:24:09
86
LYGA | Women’s Fitness Coach :
For anyone wondering.. This isn’t about balance, I can do these unassisted with the same weight (check a few videos back). This is an intentional supported variation, and this set is my max load, second set of 10.
2026-02-10 23:27:45
36
A L E X A N D R A ✨🌙 :
I’m 5’2 and couldn’t understand why I struggled so bad doing them using the bench. Then when I checked where the bench or platform should’ve been for my height- it was basically on the floor 😂(2nd notch up from the floor on the smith machine). So I do them that way now and it’s so much better.
2026-03-24 03:28:51
0
bokedc :
This is my preferred rack to do these. This is about balance for me because I have bad hallux valgus and I need to hold on. I don’t really care about the comments because I use what I need just like anybody else
2026-02-11 09:47:37
6
Goldi :
My knees can't handle this, even without any weights 😭
2026-02-10 20:19:36
23
Kim 🍍 :
Using the bar as well is sooo much better than your foot on a bench, my foot is just wiggling all over the place on a bench
2026-02-15 20:58:51
6
Slackers 😎 :
Have u got a link for your straps. I'm struggling to find around the wrist ones that are comfortable please 🥰
2026-03-05 20:15:14
0
GiovannaDalmasso :
And then there’s me with my 10 kg 😭
2026-02-11 18:18:21
4
Debbie | 📚🌶️🤍💪🔥 :
Omg girl I needed this tip. Tried Bulgarian split squats for the first time with a bench but failed completely. I’m trying this the next time 💖💪
2026-03-09 18:20:42
1
freemaceface :
I’m gonna try this! I never even thought about it. Thank you!
2026-03-29 00:06:08
2
The Evolution Of LO :
Ohh my balance on the bench is shotty so I def need to try this!
2026-03-05 02:55:16
1
jes.gyms :
😍 wow this is perfection
2026-02-11 18:01:18
2
heyitsnemesis :
Is it okay if I try This with my 10lb weigh 😅
2026-03-22 00:31:34
1
Ta Spe :
38...?
2026-02-10 19:53:09
2
Mery Blue :
Qué reina! ole tú ✨
2026-02-11 22:42:02
1
Gracefully Adorn :
I like this idea.
2026-03-05 02:35:26
1
PinkyLDN :
Legs 😍😍😍😍😍😍
2026-03-31 20:58:18
2
whatsaterry :
I cannot get these down, I don’t know what I’m doing wrong but it’s like so painful for the top of that back foot 😭😭
2026-02-22 15:36:09
0
tutute :
pourquoi tu te tiens ? 🤔
2026-02-11 08:02:04
2
Rach ❤️🔥 :
Can’t believe I’ve never thought of this! Thanks gal 💓
2026-02-11 07:50:56
1
0.sapos 📿✍️💯👹 :
guapa
2026-04-03 16:49:00
0
JennyB1989 :
Why have I never thought of using the bar 🤦♀️always struggle using the bench! Will be trying this during my next session 💜
2026-04-01 16:36:06
0
georgianapetrea87 :
Interesting 🤗
2026-02-09 21:21:38
0
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