@emmaa.getsfitt: I’ve lost over 160 pounds and my gym anxiety didn’t magically disappear when my body changed like I thought it would. I still have days where I’m super hyper aware of my body and where walking into a gym takes way more mental energy than people realize. So when I see someone in a gym getting laughed at for simply existing and moving their body, I know exactly how much courage that takes and how fast moments like that can shut someone down. What gets me is how obsessed people are with what other people are doing in the gym. Someone is literally there trying and instead of minding their business, people choose to judge or even make content about it. I’ve seen it in person and I see it online too and it’s just messed up. If someone is in the gym they’re already doing the thing. If that bothers you that’s something you should sit with and not them. If you’re in the gym, moving your body, or just TRYING… I see you and I am so proud of you.

Emma | weight loss & life

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Region: CA

Monday 09 February 2026 18:38:35 GMT