@anyaturner98: Lower body & core with 1 DB 🍑 I don’t have a gym membership at the moment, so it’s home workouts for now and honestly i’m not mad about it even tho a heavier DB would be nice! Full workout: 3-4 rounds. 10-12 reps 1a. SL RDL with a knee drive 1b. Cossack lunge 2a. Goblet squat 2b. DB swings 3. Split squats (slow down fast up) 4. Calf raises Core: Wood chop Plank Side plank w. Hip abduction #athlete #runner #atmovementlab #legdayworkout #strengthandmobility

Anya

Open In TikTok:

Region: US

Monday 09 February 2026 18:41:53 GMT