esekalusi
Region: GB
Monday 09 February 2026 19:04:49 GMT
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Joyce :
why is this just single leg RDLs with extra steps😭 makes sense why I never care to do them
2026-04-10 07:03:22
10
_.olcia.a.._ :
I’m always so wobbly while doing it😭
2026-02-10 15:46:41
9447
Jazzrina :
Yo my ass be shaking a LOT doin these😂
2026-08-21 10:07:25
115
Tara TG 🇵🇸 🇨🇩 🇸🇩 🇳🇬 :
I think I'm dying
2026-02-17 14:16:59
727
noli :
is the weights necessary?? I don’t have one and I wanna do it at home so…
2026-04-04 05:52:31
46
Lady_Love :
This exercise is soo painful why is no one talking about that🌚😂 I can only do two😂
2026-02-22 18:35:01
963
Des & Pongo :
But i cant balance im so wobbly 😭😭
2026-02-10 01:06:49
2648
Lauris 🐛🦋 :
i feel it in my knees
2026-03-31 04:22:48
250
zahi :
how many times a week?
2026-03-06 23:01:33
178
agitha :
i feel it under my buttcheek so i know im doing it right but holyyyyy i can not do more than 3 omg
2026-07-23 12:44:35
12
tesssluu :
Is this better than rdls for glute growth?
2026-02-27 06:07:07
0
Kamela Halili :
I wish this exercise wasn’t so hard to perfect!!! This was so helpful!!
2026-02-09 20:43:39
153
༻ 🦢༺ :
okay but like tell me why i get soooo nauseous
2026-06-04 07:58:24
6
Kusomegane💜 :
my foot is always so bent and crooked that's on the chair and it's painful
2026-02-28 22:22:55
56
JayBee 💜 :
I have NEVER felt it like I did tonight!! I was doing them wrong for yearsssss and man my booty is burning 😂 THANK YOU!! 🫶🏼
2026-08-10 05:11:12
11
juliaszos :
you explain things with the perfectttt amount of detail omg
2026-02-27 19:28:11
55
tightwetthroat :
first time i actually felt it glutes thank u🫶
2026-06-30 10:27:20
9
pressh🐢 :
You explained this so well 🙌🏾
2026-02-09 22:20:12
97
Good_vibes67 :
I only feel it in my legs , i did exactly what u did 🤷♀️
2026-05-12 17:53:16
7
Goldie 💛 :
Hello from Bulgaria 😁🇧🇬
2026-03-05 23:02:27
46
lorena:) :
PLEASE HELP MEEE🥲 i did exactly what you did but i only feel it in my non working leg (my quads)🥲 what am i doing wrong??
2026-02-25 07:58:53
21
:
To those teens who do this kind of workout, BECAREFUL. because Bulgarian split squats are too advanced for 15below year olds or whatever, their growth plates are still developing and can be injured by high-load exercises. Even with good form, the balance demands make injuries likely. Safer alternatives like bodyweight squats or resistance bands build strength without risking growth plates.
2026-04-01 18:32:22
38
Karessa :
Doing the lord’s work 👏🏽
2026-02-10 00:57:04
17
Amma Daniel Fitness Coach💪 :
This is how you build real growth.
2026-02-15 05:51:21
7
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~~••মনে থাকবে আমিও~..!! 💔 >~~••কাউকে পাওয়ার জন্য~..!!❣️>~~••পাগলের মতো কেঁদেছি~..!!💝 <~~••কিন্তু সে আমাকে বুঝেনি~...!!🥺💔😭"
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