Layered Transformation Method
Region: DE
Monday 09 February 2026 20:46:33 GMT
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Sumayah Alsheak 🌼 :
Hi Dr. Besides these exercises, what are some known therapeutic techniques or treatments professionals use for nervous system regulation? Are there specific modalities or approaches I could look for in my country?
2026-05-17 16:01:36
0
Kami Kami :
your intros are too long
2026-03-11 20:04:22
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Melissa333 :
Breathing, shaking/tremorimg, hum, walking, writing
2026-02-12 16:17:55
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Rodz :
The only way is through Jesus Christ
2026-02-10 19:20:27
6
Her Soft Season :
reflective writing has always been one of my favorite ways to stay calm and support my nervous system. thank you for sharing this ❤️
2026-03-06 19:46:26
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✰ ᗩ є l i :
Thank you. You alone have allowed me to see I might just survive.
2026-02-10 00:06:45
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JennRu537 :
I hum all the time. So much so people around me comment on it
2026-03-04 11:37:57
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Meg Pál :
thank you for this!
2026-02-11 19:32:21
6
mojacarchic :
thank you so much, I will try everything you 've suggested .... I need my sleep !!!
2026-03-03 17:41:05
5
liberty4us :
Best advise I have come across
2026-02-11 06:16:53
5
Nirit Maron :
Thank you 🙏🏻
2026-02-09 23:57:12
5
penelope :
great post💯thank you so much❣️
2026-02-11 13:24:24
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Kirsty Hoyer :
Awesome ty! No wonder I love to sing in the car all the time and it does make me feel more settled
2026-02-10 04:38:11
7
San_shine1 :
Love this advice. 🥰
2026-02-10 12:52:12
6
Trisha ❌🇨🇦 :
I am so glad your video came into my feed ☺️
2026-02-11 02:38:51
6
Samarin :
thank you❤️
2026-02-09 21:50:03
6
Sannu Sha :
Thanks so much 🌹💯🧸🌞🌈💛🧡
2026-02-10 02:26:21
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Pandydora 🕊️ :
Thank you. Have been trying, it seems like forever, to get my shoulders down from my ears. 👍
2026-02-10 17:48:14
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Leslie Massiah :
The bilateral movement is what us moms do when holding our babies. Makes sense now!! That gentle rocking side to side🥰
2026-02-10 15:00:01
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Julee Dee :
wonderful advice, thanks Keith 🥰💚
2026-02-10 01:20:38
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J :
you have to do it yourself as the doctors theses days is a dime a dozen.
2026-02-15 08:43:09
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AnnieB :
Coherent breathing is how I go to sleep every night
2026-02-10 14:11:21
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Pandydora 🕊️ :
I want to add; for some reason I’ve developed a very strong fear of the dentist and my blood pressure is so high when I go see them. My last appointment I tried these and the one that was the most effective was the vocalization. There’s a little cockatiel on TikTok (Groot) that sings a cookie song and I sang it all the way to the dentist. Of course I laughed half the time too, but my blood pressure was lower and the appointment went very well. So thank you so much for these; I will continue.
2026-02-14 19:22:20
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