@promiseessien_fit: Kegel exercises for men to strengthen the pelvic floor, improve bladder control, and support overall core stability. Move with control, breathe, and stay consistent.#GymTok #kegel #menhealth #menworking #functionalmovement

JJ Aguilar :

ѻɭคกɼﻉฝคﻝપ 🤍 :

what are you training for ?

ObyJoy :

I came from the squeeze and release video 😌😌

Pzalmz :

am sorry, but this is severely funny😂

ThyOneNOnlyMzSwan :

I wouldn’t do this in the gym only at home🤣😂🤣😂🤣

Pappy🇨🇳 🇦🇪 🇹🇷 🇻🇳 🇨🇳 :

See you later

thabo437 :

I don't like what my mind is telling me right now

Winnie Lesabane :

I went straight to the comment first 😂😂😂

✨MochiYomi✨ :

10 sets of "do you like that?!"

nqobi :

foestek....

M.Y.S.T.I.C.A.L😶😇 :

my hausa wife caught me doing this and thought i was doing ghost

Allah Fii Khabib :

Nkosazana Tolashe :

view it on 2x speed.. thank me later😅

Melisa💘💛💙❤️ :

🤣🤣 ya me imagino mi esposo me ve haciendo esos ejercicios

lil :

sentí cosas

M🤍🦋👑 :

Esos ejercicios no se pueden hacer en el gym 😫😂

TholaM15 :

uvele uqhutsule ikuku nje emphakathini😳

Eljero Jamaine :

this is weird

MORDANTJAWAN :

focus bro its exercise 😭😂

BRITTANY | SAHM & 👰🏽‍♀️ :

I end up pregnant again 😕

✨AC Martinez✨ :

esq también como va a empezar asi 🤣🤣 omeee

Lis Madlisa :

l'll brb

tenniscam237 :

Ekieh c’est encore le sport ça ?