@healthwithnyrah: 💤 Can’t Sleep? Stressed 24/7? Read This. 🚨 If you’re tired but wired… anxious… or waking up exhausted — you might be low in key vitamins for sleep and stress 👇 ✅ Magnesium → relaxes muscles + calms the nervous system ✅ Vitamin D3 → supports mood + energy balance ✅ Vitamin B6 → helps make melatonin + serotonin (sleep & happy hormones) These are the 3 best vitamins for better sleep, less anxiety, and deeper rest 😴✨ Save this 💾 Follow @healthwithnyrah for pharmacist advice 👩🏽‍⚕️ Comment SLEEP if you want my routine 👇 #vitamins #sleep #magnesiumglycinate #magnesium #doctor