@staceytadiwa__: Week 5 of my cut, took that video today and l didn’t feel like posting as l feel like l havent made any progress. Thing is I’m on my literal phase so I’m bloated than usual, how it is being a girl😭. Slow progress is still progress, the before was in December when l was eating like a thief festive season😂 now I’m tracking calories and l know everything that I’m eating. Meal prep really helps me as it keeps me accountable and helps me from making wrong decisions. I know it’s tiresome but just give it 1 hour or 2 hours of your day and that would set your whole week! Cardio should be your best friend as it’s really effective for fat loss, so don’t skip your cardio! I aim for at least 10k steps a day. Also not forgetting lifting weights. Lifting weights doesn’t make you look like a man or should be your enemy. As you’re lifting weights, you’re engaging your core so you’re going to see changes around your core area! #fatloss #fatlosstips #Gymshark66 #bodyrecomposition #gymgirl

staceytadiwa__

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Monday 09 February 2026 22:14:36 GMT