@fairwaygolffitness: “The CNS is the general of the army, your muscles are the troops” -Josh Bryant A simple way to think about priming the nervous system before competition is it’s like clearing an overgrown trail in the forest to make it easier for following hikers; the hikers in this analogy being subsequent muscle contractions Regardless of your sport, recruiting more motor units will have a positive impact on your performance Stack the deck in your favor next time you compete and perform a low-volume primer training session as close as possible to teeing off/first pitch/tip-off/kickoff/puck drop/etc.. Choose 3 exercises that address the movement patterns present in your sport and perform 3 sets of 3 with 3 minutes of rest between each set

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Monday 09 February 2026 22:21:21 GMT