@kasaibuk:

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Region: FR

Monday 09 February 2026 23:51:06 GMT

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Comments

Nicolas Savino595 :

En fait pour pouvoir faire la plupart de ses exercices il faut être mince et souple en bonne santé quoi !

2026-02-10 12:10:16

10

jeanneivanoff :

Il faut pouvoir

2026-02-10 07:41:59

8

bénibéni :

ok

2026-04-08 06:14:42

0

K4KIU🐎🦒🦘 :

pour tte celle qui ont mal au dos aux articulations "étire toi com ça"

2026-02-19 09:31:56

4

Gladys :

Les exercices sont des médicaments naturel

2026-04-08 11:56:20

1

Alimenthe :

Bon étirements à essayer.

2026-02-10 18:59:28

2

Loredana :

Merci!

2026-04-18 20:57:02

0

Gabrielle Cadet :

merci beaucoup cher mesier

2026-03-12 02:22:52

0

ernestmangozigah :

merci beaucoup.

2026-05-27 16:16:34

0

Marj :

vs avez pour la cruralgi

2026-02-10 13:57:44

0

Deo Muntu :

merci frérot

2026-03-27 15:15:46

0

Georges Leverrier :

c'est simple 🤣🤣🤣

2026-02-10 19:21:49

2

Brigitte Akillal :

merci, est-ce bien pour un début d'arthrose ?

2026-03-02 16:25:40

2

Bassirou Wade :

2026-03-03 13:17:57

1

Niska 5v20 iCloud .com :

Merci beaucoup

2026-03-09 00:02:21

0

lumière :

je m'abonne

2026-03-09 14:29:47

0

sylvieghislainebindika :

merci

2026-03-07 13:49:54

0

bahmoussa701 :

merci

2026-03-06 02:12:25

1

julie :

😂 on tous comme ça en moment a la maison puis au kiné

2026-07-04 11:39:21

0

broderie974 :

merci

2026-02-10 14:15:35

0

hamamatsalam :

ئ

2026-09-06 15:06:36

0

user2067936608437 :

😁😁😁

2026-02-10 11:57:59

1

carollecampeau :

🌸🌸🌸

2026-02-20 06:20:14

0

satesan :

🥰🥰🥰

2026-02-19 08:44:50

0

Gimaibrahim033 Ibrahim :

🥰🥰🥰

2026-04-09 04:24:10

0

To see more videos from user @kasaibuk, please go to the Tikwm homepage.

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New Year New Me Meal Plan ✨🥗 Protein-forward, fiber-rich, low-fuss meals to reset your routine—delicious and doable. Breakfast 🥑🍳 Glow-Up Avocado Egg Toast Ingredients: 1 slice sourdough · 1/2 ripe avocado · 1 egg · 1/2 lemon · pinch chili flakes Instructions: Toast bread. Mash avocado with a squeeze of lemon; spread on toast. Soft-boil or fry egg (6–7 min for jammy), place on top, sprinkle chili flakes. Lunch 🥗 Reset Quinoa Chicken Power Bowl Ingredients: cooked quinoa · grilled chicken breast (sliced) · roasted sweet potato cubes · cucumber (half-moons) · cherry tomatoes · baby spinach · olive oil · lemon Instructions: Roast sweet potato at 425°F for 20 min. Cook quinoa as package directs. Grill or pan-sear chicken 4–6 min/side. Build bowl with spinach, quinoa, chicken, veg. Whisk lemon + olive oil, drizzle over. Dinner 🐟 Citrus-Dill Salmon with Broccolini & Yogurt Ingredients: salmon fillets · broccolini · cherry tomatoes · olive oil · lemon · garlic · Greek yogurt · fresh dill Instructions: Toss broccolini + tomatoes with olive oil; spread on a sheet pan. Add salmon, brush with olive oil, lemon zest + squeeze. Roast at 425°F for 10–12 min. Mix yogurt with chopped dill, grated garlic, lemon juice. Serve salmon and veg with a dollop of yogurt sauce. Save this for your grocery run and follow for weekly reset-friendly meal plans! #newyearnewme #healthyrecipes #mealprep #highprotein #weightlossrecipes

New Year New Me Meal Plan ✨🥗 Protein-forward, fiber-rich, low-fuss meals to reset your routine—delicious and doable. Breakfast 🥑🍳 Glow-Up Avocado Egg Toast Ingredients: 1 slice sourdough · 1/2 ripe avocado · 1 egg · 1/2 lemon · pinch chili flakes Instructions: Toast bread. Mash avocado with a squeeze of lemon; spread on toast. Soft-boil or fry egg (6–7 min for jammy), place on top, sprinkle chili flakes. Lunch 🥗 Reset Quinoa Chicken Power Bowl Ingredients: cooked quinoa · grilled chicken breast (sliced) · roasted sweet potato cubes · cucumber (half-moons) · cherry tomatoes · baby spinach · olive oil · lemon Instructions: Roast sweet potato at 425°F for 20 min. Cook quinoa as package directs. Grill or pan-sear chicken 4–6 min/side. Build bowl with spinach, quinoa, chicken, veg. Whisk lemon + olive oil, drizzle over. Dinner 🐟 Citrus-Dill Salmon with Broccolini & Yogurt Ingredients: salmon fillets · broccolini · cherry tomatoes · olive oil · lemon · garlic · Greek yogurt · fresh dill Instructions: Toss broccolini + tomatoes with olive oil; spread on a sheet pan. Add salmon, brush with olive oil, lemon zest + squeeze. Roast at 425°F for 10–12 min. Mix yogurt with chopped dill, grated garlic, lemon juice. Serve salmon and veg with a dollop of yogurt sauce. Save this for your grocery run and follow for weekly reset-friendly meal plans! #newyearnewme #healthyrecipes #mealprep #highprotein #weightlossrecipes

HE’S BACK!!! #wallaceandgromit #avengers5 #hungergames

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Yang penting makan sama bisa joget hehe🤭 #bapakpalingjujur #punyabapakjujur ##bpjclip #masukberanda #tiktokainment #fyppppppppppppppppppppppp #viral #4u #filmterbaru #andovidalopez #bioskopterbaru #fyp #prabowo #okegas #elerumi

Yang penting makan sama bisa joget hehe🤭 #bapakpalingjujur #punyabapakjujur ##bpjclip #masukberanda #tiktokainment #fyppppppppppppppppppppppp #viral #4u #filmterbaru #andovidalopez #bioskopterbaru #fyp #prabowo #okegas #elerumi

Everything you need to know about the @Medela hand pump #medelahandpump If your having trouble getting an efficient suction or pump these are some tips on why that might be and how to correct it. i love the @Momcozy Official flanges, and use duckbill valves from @papablicofficial! if you have any other questions feel free to comment! I can make a video similar to this with the #momcozym6 pump as well, i’ll also be giving more breastfeeding and pumping advice in future videos! #pumpingmom #breastfeeding #pumpingtips

Everything you need to know about the @Medela hand pump #medelahandpump If your having trouble getting an efficient suction or pump these are some tips on why that might be and how to correct it. i love the @Momcozy Official flanges, and use duckbill valves from @papablicofficial! if you have any other questions feel free to comment! I can make a video similar to this with the #momcozym6 pump as well, i’ll also be giving more breastfeeding and pumping advice in future videos! #pumpingmom #breastfeeding #pumpingtips

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