@amandarisdal: deep core exercises women 👏🏻😌 prioritize the deep core workouts, they work wonders for core strength and stability and will snatch the waist 🤭 #deepcoreexercises #deepcore #stomachvaccum #dreambody #bodytea
Stomach vacuums changed my life. My friends and family even noticed it and were like ‘wtf are you doing’.
2026-02-21 13:20:45
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Lucille Bluth :
Yesss stomach vacuums are my savior
2026-02-10 20:10:40
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ren :
Stomach vacuums did so much more for me than ab workouts!
2026-02-10 04:07:26
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jennyfervigueras_ :
So you gonna tell me how?
2026-02-10 15:55:05
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Grapeslust :
Girl luteal phase or GLUTEal phase 😝 🫦
2026-02-10 15:31:59
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bai🌞 :
can you give a deep core workout?
2026-02-10 15:36:08
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Faith🪻 :
Literally deep core workouts ive only done like 2 days and swear i already seen a difference 😭
2026-02-26 02:03:14
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kiarradimalanta :
i’m always bloated which makes my core workouts hard 😭
2026-02-10 04:16:33
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leasly :
I heard it gives flair ribs😭
2026-02-10 10:14:43
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Bia Lima :
im eating little tiny chocolate chip cookies as i watch this
2026-02-11 01:24:16
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Roblox w… Estrella🐰🤍 :
Fun fat if your core is weak your gonna have back pain the stronger it is the less back pain
2026-02-11 11:03:28
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Peachy :
I wish someone would come up with a workout routine built around women’s health including all the essential thru out the month ( weight lifting, cardio, core strengthening, mobility etc) in a way that’ll help you grow and thrive in your health journey
2026-02-11 02:34:19
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username :
i like pasta too much
2026-02-10 20:21:58
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kaitlynnklare :
BABE BODY IS TEAAAAAAA
2026-02-11 02:29:56
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sexydemon🫶🏾 :
all i do is core cus i hate abs
2026-02-11 18:10:13
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b :
Bae you look so good
2026-02-10 13:06:42
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cookie :
Body TEAAAA
2026-02-10 23:13:28
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Lay🫦 :
okay now what’s your glute routine
2026-02-10 21:39:38
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Mahira Hasanović ⚜️ :
You look so good I thought this was some fake ad and was bout to scroll
2026-02-10 12:05:37
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Tiff :
can you give us a deep core workout routine🥹🙏
2026-02-11 00:27:49
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mugglemills :
Turns out my constant “sucking in” throughout school was good for something
2026-03-31 03:23:53
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jordi🦢 :
When I feel good in my luteal phase I just KNOW the work I’m putting in is working 🤣
2026-02-11 04:41:55
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Nut :
What deep core exercises do you do, my period bloat is uncomfortable at this point
2026-02-10 15:00:24
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ryah :
queen where are the pants from
2026-02-11 15:25:07
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t4rbul3nt :
okay but where is this outfit from plzzzz!!!
2026-03-22 10:42:13
5
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