@julius.rogonja: Your moment to pause and check in with yourself. So many of us never do this. But if you build the discipline to pause once or a few times a day, it can help regulate your nervous system and release emotions that have been suppressed. The ones that create anxiety, stress, or even depression. #Presence #EmotionalHealth #MentalHealthMatters #Breathwork #Meditation

Julius Rogonja

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Tuesday 10 February 2026 04:20:36 GMT

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Comments

Zukiswa Mbele :

everytime I come across your videos I take a pause 🙏

2026-02-10 06:54:23

21

🍄 danniiog :

I’m stuck in fight or flight and can’t hold my breath for long..can you please suggest a breathing exercise I could try please 🙏

2026-02-10 06:19:49

7

✨️ 1386 IamLoveUnity Oneness :

i 'm lover of these man 💜🤩

2026-02-10 09:09:21

2

nat223116 :

I am doing this now as a daily routine and the difference it makes . The World stops and I’m just in the present ❤

2026-02-10 08:35:27

4

Zumasimphiwe :

I nearly died

2026-02-13 20:58:15

2

Joey Bigelli :

appreciate this excercise

2026-02-10 14:15:57

1

Joyleen Lucero :

Thanks 🙏🏾

2026-02-12 02:24:55

1

Noor :

i didn't feel anything!!!

2026-02-14 19:07:30

1

MEDINA :

Thank you so much 🥰

2026-02-12 10:32:42

1

Nelson Nuhu🌹 :

So relaxing ❤️

2026-02-16 20:47:42

2

mwiituwanzelemia :

it relaxes the body

2026-02-14 07:05:02

1

multidimensional🕉️ :

Thanks 🦋

2026-02-10 16:34:44

1

R.N :

Thank you🙌🙌🇬🇪

2026-02-10 07:31:29

2

💞veeds👸 :

thank you. I really needed it

2026-02-13 20:20:07

2

Elena :

OMG, it is so unique feeling that I have after this breathing - pure crystal love. I am so grateful to u for guidance 🙏💜

2026-02-13 17:14:55

1

Abigail 🥺😘 :

Thank you for this I really needed it🥹

2026-02-13 15:01:46

1

Bismark :

second time and great full

2026-02-11 19:33:23

1

𝔻𝕒𝕟𝕚𝕖𝕝𝕝𝕖🙌 :

nice sir👍🫡

2026-02-14 02:45:02

1

Rosemarie Crawford 🇨🇦 :

joy and peace within are my reward for my sleep , thank you✨💚

2026-02-11 02:47:46

1

danny6001122 :

You look so healthy! Maybe you can share what do you eat as well

2026-02-11 15:41:59

1

🤍🖤🦋 :

Each time I hold my breath and exhale it i feel so much joy 🤩 thank u so much ☺️

2026-04-03 23:58:50

0

S. M. D... :

Thank you so very much for sharing...

2026-04-07 13:00:58

0

🥰 OLUWASEMILOORE🥰 :

Thank you

2026-04-08 16:45:48

0

$@vāgè~21~Êddiégä®👑 :

stack...

2026-04-04 22:25:20

0

A Z - Z I K R :

wow 🥰 that's so relaxing....thanks

2026-02-19 05:58:17

0

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