Alyssa Koser
Region: US
Tuesday 10 February 2026 06:37:38 GMT
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Stephen Vickers :
Pendulum squats 🤌🏻
2026-02-10 11:47:49
2338
JMan :
No more loading of the spine
2026-02-10 18:06:26
3132
jellybean :
Hot take: the barbell back squat isn't the problem… ego lifting is. The barbell back squat is one of the best strength builders out there. Injuries usually come from trying to max out weight rather than focusing on good form, controlled reps, and progressive overload.
2026-03-11 13:34:22
341
Amanda :
I don't back squat or deadlift.
2026-02-10 20:44:38
1065
missbabygrey :
I'm 5'9 and all leg, I haven't back squatted in years because that shit just does NOT feel right. They are not for me I don't care.
2026-02-11 05:41:22
1038
TJbryant ;-; :
“It hurts my back” I think yall just have bad form😭.
2026-02-11 07:24:37
430
fitnessbaddi3 :
yeah at a certain weight it just starts feeling like something i should NOT be doing 💀
2026-02-11 00:07:42
500
TrackingThat :
Squat/Deadlift = long term negative returns
2026-03-10 20:07:52
45
Hanna :
my man is a pro bodybuilder and does 0 back squats lol they’re not necessary
2026-02-10 17:12:53
206
Michelle Taylor :
2 neck surgeries- I’m not putting weight across my shoulders
2026-02-11 02:58:29
222
SydNicole :
My bulging disc said *no* to back squats 😅
2026-02-10 21:56:21
361
0livier.exe :
No deadlift no barbell back squat .
2026-02-18 13:10:06
14
Shoodie :
Bulgarian splits 💯💯💯
2026-02-11 01:57:08
134
christin fisher :
I don’t enjoy barbell squats anymore. It seems like way to much effort for results it doesn’t give me
2026-02-10 18:44:00
2
Hayden :
you def don’t have to do it, but it is a nice ego boost
2026-02-10 14:20:52
99
mayamarucciart :
hot take... functional workouts should be advocated for for long term mobility instead of aesthetic lifting especially if you have influence and a following
2026-03-02 18:51:24
15
Tee :
And don’t!! And legs still growing without them 🤌🏽
2026-02-11 07:16:34
77
J3 :
I always say “idk” when ppl ask how much I squat .
2026-03-12 03:34:34
6
Hank B :
I used to be a powerlifter in my 20s ..now at 58 I avoid them like the plague...my spine thanks me
2026-02-11 01:12:11
98
jarrett3000 :
Only on this app do people get upset about what complete strangers do in their workouts
2026-03-12 15:18:23
20
Josh :
Same. My lower back ain’t the same. I can’t barbell squad or deadlift.
2026-02-10 13:21:28
77
Tre Thalamu :
I also don’t deadlift
2026-03-13 18:53:08
6
Gibson67 :
At 59 It was hard but I had to stop doing them. And before anyone says “It’s just that your form is bad” No, it’s not. You get old and shit starts to wear out. I can still squat light weight of course, but to move the weight I need for overload isn’t worth the pain to my back
2026-03-12 13:25:21
12
Swole White 🌝 :
what’s the hot take 😭
2026-02-10 12:11:58
5
Joy 🐉 📚 :
Hot take: do what makes your body look the way you want! It’s called body building for a reason.
2026-03-15 22:30:09
6
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