@katlockedin: took around a year to get to where i am today! #fyp #gym #gymmotivation #gluteworkout #glutesworkouttips

T :

IF THERES NO ABDUCTOR MACHINE THEN WHAT I NEED TO KNOW i have a home gym n it has everything but abductor machine 😭

warmtaytertots :

I feel like I’d throw up if I did til failure

Steph :

can u do vid for a form for hip abductors

𝒂𝓷𝒊𝓬𝒌𝒂 :

can i do this at home too?

kei :

whats the full picccc

liepaxe :

i would add sumo and leg press

𓀬 :

My exact workout

. :

What do u eat girlll, ai struggle a lot with the food

No :

Gymshark vs dfyne but fs

wassssss :

Wearing shapewear shorts did it girl

𝙨𝙝𝙖𝙮𝙚 :

what’s good replacements for abductions if i don’t got the machine?

𝒶𝓃𝓃𝒶 :

Tut how to do them and how much do u eat per day or what?

Dio Brando’s ingrown pube :

How do you calculate your weight w these?

bella :

i wanted to start going to the gym but i dont rlly have money for that so im shy to ask my parents for that and plus im shy to go there alone 😭😭😭

Nada El Gamal :

We need a food plan plz how to eat enough protein per meal

heidisutton :

what’s the alternative to the hip abductor

Ethan :

愛 :

do you have separate leg days or do u stick to the same workout for every leg day?

ninus :

Step ups soooo nice

ishani2fedup :

What if I do hyperextensions instead of Bulgarians and normal rdls instead of b stance?

￴ ￴mya rose :

thank u

Sammy :

How long did it take?

brook :

how many reps do you do for your warm up sets? I want to do this for every workout since I strength train 3 times a week but I don't know how many warm up sets, how many working (to failure sets) or how many warm up reps I should do 😭

Adi 🪿🪷 :

From where are these shorts on slide 5 ??

mickkbelle :

I cannot do any rdls idk what to even do at this point I never feel them