@stones_tv: book ahead when coming next ma @kemitty even if rain no fall....We no get chil pill for that thing o #fyp #viral_video #abeokuta #hotel

STONES TV
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Tuesday 10 February 2026 11:43:16 GMT
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westnationworld
𝐖𝐄𝐒𝐓 𝐍𝐀𝐓𝐈𝐎𝐍 :
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2026-04-19 18:24:16
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Dinner in 30, Episode 3 🌯⏱️ Cheesy BBQ chicken wraps with crispy bacon, crunchy lettuce, garlic mayo and crispy onions 😍 485 calories | 39.7g protein | 16.2g fat | 44.3g carbs per wrap Quick, high protein and perfect for one of those nights when you want a proper dinner without spending your whole evening cooking 🙌 Ingredients 220g chicken breast 1 tsp smoked paprika 1 tsp garlic granules Salt & black pepper 40g BBQ sauce 50g reduced fat cheddar 2 tortilla wraps 2 streaky bacon rashers 1 Little Gem lettuce 1 tsp crispy onions Garlic mayo 40g lighter mayonnaise ½ tsp garlic granules 1 tsp white wine vinegar or a squeeze of lemon Black pepper Tiny splash of water if needed 💞Season the chicken with smoked paprika, garlic granules, salt and pepper, then air fry at 180°C for around 12 minutes, turning halfway, until cooked through. 💞Grill the bacon until crisp and mix together the garlic mayo ingredients. 💞Once the chicken is cooked, spoon over the BBQ sauce, top with the cheese and return to the air fryer for another 2-3 minutes until melted. 💞Chop the chicken into bite sized pieces, warm the wraps, then layer up the lettuce, cheesy BBQ chicken, bacon, garlic mayo and crispy onions. 💞Fold, slice and serve. ✨Serve with fries, wedges or a side salad depending on what you fancy 🙌🏼 No air fryer? Dice the chicken into bite sized pieces and pan fry over a medium/ high until cooked through, then add the BBQ sauce and top with cheese & cover with a lid at the end. Also, I’d definitely have been quicker if I wasn’t fighting for my life with the bloody flies 😂  • • ______ #dinnerrecipes #quickmeals #easydinners #highproteinrecipes #lowcalorierecipes
Dinner in 30, Episode 3 🌯⏱️ Cheesy BBQ chicken wraps with crispy bacon, crunchy lettuce, garlic mayo and crispy onions 😍 485 calories | 39.7g protein | 16.2g fat | 44.3g carbs per wrap Quick, high protein and perfect for one of those nights when you want a proper dinner without spending your whole evening cooking 🙌 Ingredients 220g chicken breast 1 tsp smoked paprika 1 tsp garlic granules Salt & black pepper 40g BBQ sauce 50g reduced fat cheddar 2 tortilla wraps 2 streaky bacon rashers 1 Little Gem lettuce 1 tsp crispy onions Garlic mayo 40g lighter mayonnaise ½ tsp garlic granules 1 tsp white wine vinegar or a squeeze of lemon Black pepper Tiny splash of water if needed 💞Season the chicken with smoked paprika, garlic granules, salt and pepper, then air fry at 180°C for around 12 minutes, turning halfway, until cooked through. 💞Grill the bacon until crisp and mix together the garlic mayo ingredients. 💞Once the chicken is cooked, spoon over the BBQ sauce, top with the cheese and return to the air fryer for another 2-3 minutes until melted. 💞Chop the chicken into bite sized pieces, warm the wraps, then layer up the lettuce, cheesy BBQ chicken, bacon, garlic mayo and crispy onions. 💞Fold, slice and serve. ✨Serve with fries, wedges or a side salad depending on what you fancy 🙌🏼 No air fryer? Dice the chicken into bite sized pieces and pan fry over a medium/ high until cooked through, then add the BBQ sauce and top with cheese & cover with a lid at the end. Also, I’d definitely have been quicker if I wasn’t fighting for my life with the bloody flies 😂 • • ______ #dinnerrecipes #quickmeals #easydinners #highproteinrecipes #lowcalorierecipes

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