@yuzzy023_: MENTAHAN KECE KE SALURAN#mentahanffdilobby #mentahanffsolo #mentahanffduo #jjepep

16¡yuzzy★

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Tuesday 10 February 2026 12:09:52 GMT

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Micybaee :

this is yuzzy kartel 🤪

2026-02-11 10:15:02

0

𝙔4𝙍 :

2026-02-13 15:07:11

2

f :

ijin ambil bang

2026-04-26 04:12:32

0

r :

woop

2026-02-14 05:48:32

2

ART💨 :

menerima lb/fb bosku 🙏🏻

2026-03-29 09:42:21

0

✰⏤͟͟͞͞༒⫸𝙎𝙪𝙥𝙚𝙧'𝘼lboy✰ :

https://vt.tiktok.com/ZS9RrnCauQLL3-7qfzM/

2026-03-18 09:07:00

1

aYaaaa :

@𝑐𝑦𝑎𝑎𝑎ɞ 🇧🇷:lb new vt der

2026-03-15 15:58:43

0

ràpzmpruy⸸🇯🇵 :

rapi ga

2026-02-26 14:48:38

1

law freelance game 💯 :

mampir lebb

2026-02-10 12:12:48

1

i am dann :

rapih gak bang

2026-02-28 08:28:44

1

ya :

izin ambil bng

2026-02-18 11:01:52

1

ram? yess broo :

izin ambil

2026-02-15 07:37:36

1

dim🔥 :

izinn ambil ya bg

2026-02-10 12:26:54

0

machalatte--! (; :

izin bg ambil semua

2026-04-26 13:21:01

0

￴ :

sehat sehat yang effort edit mentahan begini🥰

2026-02-23 11:33:27

1

𝙍𝙚𝙣𝙣𝙨𝙠𝙮𝙮 正正 :

izinn pake makasih

2026-03-25 12:42:22

0

traasixseven★ :

ada yang mau gw editin masang Nick gratis kok🤘😝

2026-02-15 12:24:44

5

✰⏤͟͟͞͞༒⫸𝙎𝙪𝙥𝙚𝙧'𝘼lboy✰ :

masalah nya ada tulisan Nama tiktok😞

2026-03-17 20:26:23

1

𝔃𝓱𝓪𝓻 :

🗿

2026-03-01 02:41:55

0

-Mácawxx :

gmn rapih GK?

2026-03-01 03:37:22

0

🤔 :

rapih ngk soalnya masih pake ai☺️

2026-04-24 22:54:01

0

W🇦🇱 :

minta ya bg😁

2026-03-19 11:29:27

0

zaa dakitluvv :

raoiii jungg🤭😝🤪

2026-03-07 20:57:33

0

@lemontryhd!? :

kok ga rapi ya

2026-03-01 13:44:25

0

Nah · Mengikuti :

izin bang mau😁

2026-02-12 14:36:48

0

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I'm out of ideas #jillvalentine #jillvalentineedit #residentevil #residenteviledit #fyp

I'm out of ideas #jillvalentine #jillvalentineedit #residentevil #residenteviledit #fyp

UK MUMS STOP SITTING LIKE THIS ❌🤰 🛑 TWISTED SITTING AFTER 20 WEEKS CAN BE RISKY 🛑 NHS PHYSIOS WANT YOU TO SEE THIS 😱💕 🇬🇧🇬🇧🇬🇧 3PM ALERT FOR UNITED KINGDOM 🇬🇧🇬🇧🇬🇧 London 🇬🇧 Manchester 🇬🇧 Birmingham 🇬🇧 Glasgow 🇬🇧 Leeds 🇬🇧 Liverpool + ALL UK USA 🇺🇸 Canada 🇨🇦 Australia 🇦🇺 Ireland 🇮🇪 NZ 🇳🇿 + MUMS WORLDWIDE 🌍 TAG A PREGNANT FRIEND. POSTURE MATTERS 👇👇 *PREGNANCY SAFETY SERIES - PART 6* 📢 NHS STYLE EDUCATION - POSTURE + PELVIC ALIGNMENT 📢 🤰 2ND + 3RD TRIMESTER MUMS 20+ WEEKS 🤰🤰 BACK PAIN? HIP PAIN? FEELING UNEVEN? SWOLLEN LEGS? READ THIS 💕 WE SIT WRONG ALL DAY... AND IT AFFECTS YOU + BABY ❌ 👀 LOOK AT THE RED SIDE FIRST ❌👀 *IMPROPER: EXCESSIVE TORSIONAL SEATED POSTURE* *Twisted Sitting + Misaligned Hips + No Support* Here is what happens with twisted sitting after 20 weeks: 1. *COMPROMISED VENOUS RETURN* 💀 = Twisting cuts off blood flow back to heart. Causes swollen legs + dizziness. 2. *SEVERE SPINAL TORSION* 💀 = Asymmetrical twist = disc pressure + severe back pain. 3. *PELVIC MISALIGNMENT* 💀 = Hips rotate unevenly. Worsens PGP and pelvic pain. 4. *COMPROMISED UTERINE BLOOD FLOW* 💀 = Asymmetrical compression on bump reduces circulation. 5. *UNSUPPORTED LUMBAR REGION* 💀 = No back support = muscle fatigue + nerve pain. 6. *CERVICAL STRAIN* 💀 = Looking up/back without support strains neck. 7. *STRAINED CARDIAC PERFORMANCE* 💀 = Poor posture makes heart work harder. This is why NHS physios say:

UK MUMS STOP SITTING LIKE THIS ❌🤰 🛑 TWISTED SITTING AFTER 20 WEEKS CAN BE RISKY 🛑 NHS PHYSIOS WANT YOU TO SEE THIS 😱💕 🇬🇧🇬🇧🇬🇧 3PM ALERT FOR UNITED KINGDOM 🇬🇧🇬🇧🇬🇧 London 🇬🇧 Manchester 🇬🇧 Birmingham 🇬🇧 Glasgow 🇬🇧 Leeds 🇬🇧 Liverpool + ALL UK USA 🇺🇸 Canada 🇨🇦 Australia 🇦🇺 Ireland 🇮🇪 NZ 🇳🇿 + MUMS WORLDWIDE 🌍 TAG A PREGNANT FRIEND. POSTURE MATTERS 👇👇 *PREGNANCY SAFETY SERIES - PART 6* 📢 NHS STYLE EDUCATION - POSTURE + PELVIC ALIGNMENT 📢 🤰 2ND + 3RD TRIMESTER MUMS 20+ WEEKS 🤰🤰 BACK PAIN? HIP PAIN? FEELING UNEVEN? SWOLLEN LEGS? READ THIS 💕 WE SIT WRONG ALL DAY... AND IT AFFECTS YOU + BABY ❌ 👀 LOOK AT THE RED SIDE FIRST ❌👀 *IMPROPER: EXCESSIVE TORSIONAL SEATED POSTURE* *Twisted Sitting + Misaligned Hips + No Support* Here is what happens with twisted sitting after 20 weeks: 1. *COMPROMISED VENOUS RETURN* 💀 = Twisting cuts off blood flow back to heart. Causes swollen legs + dizziness. 2. *SEVERE SPINAL TORSION* 💀 = Asymmetrical twist = disc pressure + severe back pain. 3. *PELVIC MISALIGNMENT* 💀 = Hips rotate unevenly. Worsens PGP and pelvic pain. 4. *COMPROMISED UTERINE BLOOD FLOW* 💀 = Asymmetrical compression on bump reduces circulation. 5. *UNSUPPORTED LUMBAR REGION* 💀 = No back support = muscle fatigue + nerve pain. 6. *CERVICAL STRAIN* 💀 = Looking up/back without support strains neck. 7. *STRAINED CARDIAC PERFORMANCE* 💀 = Poor posture makes heart work harder. This is why NHS physios say: "Keep hips square and spine neutral when sitting" ❌😭 Even 10 minutes twisted can cause pain. Listen to your body! ✅ NOW LOOK AT THE GREEN SIDE ✅✅ *SAFE: ASSISTED SYMMETRICAL DEEP SQUAT / SUPPORTED SIT* ✅✅ *With Padded Support + Balanced Alignment* THIS is what NHS recommends for pelvic opening and comfort! Here is WHY symmetrical positioning helps so much: 1. *OPTIMIZED UTERINE BLOOD FLOW* ✅ = Symmetrical position = even circulation to you + baby 💚 2. *NEUTRAL SPINAL ALIGNMENT* ✅ = Spine stays straight. No twisting. No disc pressure. 3. *SYMMETRICAL PELVIC OPENING* ✅ = Hips even = reduces PGP + prepares pelvis safely. 4. *CARDIAC OUTPUT SUPPORT* ✅ = Upright symmetrical form helps circulation and breathing. 5. *PADDED SUPPORT* ✅ = Arms on padded bar = no shoulder strain. 6. *CORRECT POSTURAL SUPPORT* ✅ = Balanced touch from partner/helper for stability. 7. *REDUCED JOINT STRESS* ✅ = Even weight distribution = less knee/hip pain. 8. *CONTROLLED MOVEMENT* ✅ = Slow, supported, mindful positioning only. Result? Less back/hip pain. Better circulation. More comfort. Safer posture 💚💚 📌 MUM TIP THAT HELPS TODAY 📌📌 The "SYMMETRICAL SUPPORTED SIT" Setup: 1. Sit with both hips even. No crossing legs! 2. Use a chair with back support or padded bar 3. Feet flat, hip-width apart 4. Lean forward slightly onto pillows/table for support 5. Keep spine long and neutral. No twisting! 6. Have partner support hips gently if needed 7. Stay 2-3 minutes then change position 8. Stop if dizzy or uncomfortable and speak to midwife Use this for: back pain, pelvic pain, circulation, and swelling 💕 *IMPORTANT MEDICAL DISCLAIMER:* This is Medical Educational Illustration. Created for illustrative purposes only. NHS Guidance. *#NHS #PregnancyTips #PregnancyBackPain #PregnancyJourney #PGP

Just beachy🌊👀. ##fyppp ##manorabeach ##100kviews ##goodvibes

Just beachy🌊👀. ##fyppp ##manorabeach ##100kviews ##goodvibes

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