@ermiralika: wearing @DFYNE c0de: ERMIRA 🍓 3 exercises that made a huge difference in my glute growth: 1. Heavy hip thrusts 2. Bulgarian split squats 3. Step ups + progressive overload girls!! wearing defy long sleeve (raspberry) + impact 6.5 shorts (slate grey) - size small #glutegrowth #dfyne #girltok #fy #girlssupportgirls

Ermira Lika
Ermira Lika
Open In TikTok:
Region: NO
Tuesday 10 February 2026 12:24:10 GMT
28443
2400
34
102

Music

Download

Comments

sxphie.briggs
Sophie Briggs | FITNESS :
Your kidding!!! I just made pretty much this exact video and used these exact exercises 😭
2026-02-10 15:24:10
5
stella_pgl_
_Stella_ :
The OG exercises 💅🏼😍
2026-02-11 09:02:55
6
viktoriatrains
Viktoria ✧⋆♡⋆✧ :
ohhh look at you gorgeous!!!!!🤩🤩
2026-02-10 20:38:12
2
leslie.bfit
leslie ☆ :
The best glute exercises 🤍
2026-02-10 15:23:36
1
gymdais
gymdais :
YES YES😍😍
2026-02-13 22:59:03
1
user1942424
Elsa :
Aller flinkeste 😍😍😍😍
2026-02-10 15:04:05
1
julia_erikzzon
Julia Eriksson ✨💞 :
Perfect hair 😍
2026-02-11 16:40:52
1
alissa_fitnessx
Alissa :
WOW GIRL !!!!!
2026-02-11 09:55:27
1
rosieriverafit
rosieriverafit :
Stunning 🤩
2026-02-10 14:31:21
1
tatianaandraa
tatiana :
YOU LOOK UNREAL BABE 🤩😭
2026-02-11 21:50:04
0
katrinethonvald
Katrine :
Yesss😍😍
2026-02-10 13:47:59
1
sxphie.briggs
Sophie Briggs | FITNESS :
Love this
2026-02-10 15:24:13
1
user1942424
Elsa :
Crazzziessttt🔥🔥🔥🔥
2026-02-10 15:03:58
2
miticcana
anastasijamitic :
😻😻😻
2026-02-11 10:17:00
1
katrinekleppee
Anne Katrine :
😍😍😍
2026-02-10 14:55:04
1
jadeskralskis.fit
🤍✨Jade | Online Coach✨🤍 :
MAD
2026-02-10 16:48:47
1
alissa_fitnessx
Alissa :
I love this combo🤩
2026-02-11 09:55:33
1
geml.fitness
Gemma Lacey | Fitness💪🏼 :
🔥🔥🔥
2026-02-10 12:39:16
1
To see more videos from user @ermiralika, please go to the Tikwm homepage.

Other Videos


About