@ermiralika: wearing @DFYNE c0de: ERMIRA 🍓 3 exercises that made a huge difference in my glute growth: 1. Heavy hip thrusts 2. Bulgarian split squats 3. Step ups + progressive overload girls!! wearing defy long sleeve (raspberry) + impact 6.5 shorts (slate grey) - size small #glutegrowth #dfyne #girltok #fy #girlssupportgirls
Ermira Lika
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Tuesday 10 February 2026 12:24:10 GMT
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Sophie Briggs | FITNESS :
Your kidding!!! I just made pretty much this exact video and used these exact exercises 😭
2026-02-10 15:24:10
5
_Stella_ :
The OG exercises 💅🏼😍
2026-02-11 09:02:55
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Viktoria ✧⋆♡⋆✧ :
ohhh look at you gorgeous!!!!!🤩🤩
2026-02-10 20:38:12
2
leslie ☆ :
The best glute exercises 🤍
2026-02-10 15:23:36
1
gymdais :
YES YES😍😍
2026-02-13 22:59:03
1
Elsa :
Aller flinkeste 😍😍😍😍
2026-02-10 15:04:05
1
Julia Eriksson ✨💞 :
Perfect hair 😍
2026-02-11 16:40:52
1
Alissa :
WOW GIRL !!!!!
2026-02-11 09:55:27
1
rosieriverafit :
Stunning 🤩
2026-02-10 14:31:21
1
tatiana :
YOU LOOK UNREAL BABE 🤩😭
2026-02-11 21:50:04
0
Katrine :
Yesss😍😍
2026-02-10 13:47:59
1
Sophie Briggs | FITNESS :
Love this
2026-02-10 15:24:13
1
Elsa :
Crazzziessttt🔥🔥🔥🔥
2026-02-10 15:03:58
2
anastasijamitic :
😻😻😻
2026-02-11 10:17:00
1
Anne Katrine :
😍😍😍
2026-02-10 14:55:04
1
🤍✨Jade | Online Coach✨🤍 :
MAD
2026-02-10 16:48:47
1
Alissa :
I love this combo🤩
2026-02-11 09:55:33
1
Gemma Lacey | Fitness💪🏼 :
🔥🔥🔥
2026-02-10 12:39:16
1
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