Jordan Myrick
Region: US
Tuesday 10 February 2026 15:39:47 GMT
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chelseriffic :
Same! Decades of talk therapy/CBT making my OCD stronger WTF! Like yes I in fact can certainly analyze those thoughts to make sure they’re balanced and logical or fight them if not! And just do that most of the day everyday instead of living actual life! ERP is helping so much to finally get me a modicum of freedom from this brain.
2026-02-11 23:59:37
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Malorie :
Hey, everyone reading this with OCD. Don't abruptly stop therapy or let this deter you from trying. Let a medical professional you trust help you make this choice. I have OCD and therapy has changed my life.
2026-02-10 23:00:08
963
nah :
year six of ERP therapy for OCD, and it's so much better
2026-02-12 03:58:42
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Kelly :
Here to annoyingly hop on the “not all talk therapy is bad” train to hype up free thought exploration talk therapy for OCD - it’s been a game changer for me and has genuinely made my rumination less imposing
2026-02-10 22:09:54
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all bodies welcome yoga :
Yes!! I was in talk therapy for 15 years. ERP changed my life. (Also a lot more people have OCD patterns than are getting diagnosed because not all of us are knocking on walls and counting. Some of us are sitting dissociated while our brains ruminate on the right way to leave the house, and it gets misdiagnosed as anxiety)
2026-02-11 11:26:25
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Kat :
I'm an OCD therapist and CBT therapy makes it worse. the right type of talk therapy can help.
2026-02-10 17:57:28
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eschlef :
Radical acceptance therapy has helped me the most with OCD. CBT made me feel worse! I'm hoping somatic therapy may help too.
2026-02-11 16:03:29
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pickle soup :
we as a society need to normalize the truth that finding a therapist is like dating, you might have to try a few out before you find the one!! and also that not every therapist is a good therapist...
2026-02-12 05:13:36
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Heather :
Is that why I hate therapy? I have ocd as well
2026-02-10 15:49:42
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crack :
wait what?
2026-02-13 00:05:17
0
wabisari🤸♀️🍓 :
oh that clears some stuff up for me personally
2026-02-10 15:45:07
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kinkamina :
yeah you need specific kinds of talk therapy to help with OCD, and also depends on what flavor of OCD one has. it changed everything for me once I started getting the right treatment
2026-02-10 21:52:10
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ladyraegun :
Talk therapy makes my anxiety worse too, really sucks 😞
2026-02-10 15:46:12
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emily🐛 :
THIS EXACTLY! Talking about my problems actually makes me obsess and spiral about them
2026-02-11 02:41:32
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HicMulier :
yeah that happened to me too and I was doing talk therapy for almost 10 years. I'm in with an ocd + trauma therapist and it's been lifechanging
2026-02-10 21:38:54
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Kate Toney :
Same 😭 I paid to ruminate and make my shit worse.
2026-02-11 04:34:20
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GhostAmethyst :
Why would you do this to me at a time that I’m also contemplating if this has happened to me
2026-02-12 03:57:23
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frazz :
CLASSIC
2026-02-14 19:35:16
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Amanda Arnold-Long :
I have OCD and I have a therapist, but I don’t talk about my OCD with my therapist unless it’s something specific I need/want to address with her. We mostly talk about trauma. I DO take the max dose of Lexapro for my OCD and LOVE it.
2026-02-10 22:11:12
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user9928519114838 :
Honestly talk therapy is bad for a lot of people and we don’t acknowledge that enough
2026-02-10 19:25:21
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meg! :
oh jordan myrick the way i love you!!!
2026-03-24 00:02:29
1
🪩🔮Val✌🏼🚬 :
I've yet to meet a therapist that's smarter than me. Talk Therapy pisses me off BAD
2026-02-19 13:14:27
2
Ashley :
Maybe look into finding a Creative Arts Therapist? I’m a drama therapist, so I’m admittedly biased, but drama, music, dance, art therapies can be so helpful!!
2026-02-10 19:38:38
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Meg Ruocco :
oh……..
2026-02-11 21:41:57
1
freerangeferalcat :
CBT was actually the wOoOOOorst
2026-02-10 21:39:01
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