@holistically.alex: My friends and family ask me about the vibration plate alllll the time. It is not going to magically make you lose 20 lbs like some TT shop affiliates may say lol, but it does support lymphatic drainage which can help you feel more refreshed and energized. Your lymphatic system is the only system in the body that does not pump on its own. It relies on movement. Supporting lymph flow helps move waste, improve circulation, and reduce stagnation which over time can support overall health and even weight loss. If you don’t want to get a vibration plate, you can use a mini trampoline, dry brush, or do the big 6 manual massage. #vibrationplate #wellness

Alex

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Tuesday 10 February 2026 16:33:50 GMT