@anastasiascookhouse: I Don’t Take Collagen Supplements — I Eat Bone Marrow 🌟 🛒 Ingredients: • 6 bone marrow pieces (about 5–6 cm / 2–2.5 in each) 🦴 • Salt, to taste 🧂 • Black pepper, to taste • 1 tsp (5 ml) lemon juice 🍋 • 1 tsp (3 g) red pepper flakes 🌶️ • ⅓ tsp (1 g) turmeric powder ✨ • 1 tsp (3 g) garlic powder or 1 fresh garlic clove, finely grated 🧄 • Red onion, very thinly sliced (for garnish) 🧅 • Toasted sourdough or rustic bread, for serving 👩‍🍳 Instructions: 1️⃣ Preheat oven to 425°F (220°C). 2️⃣ Place bone marrow pieces upright (cut side up) in a small oven dish. 3️⃣ Season lightly with salt and black pepper. 4️⃣ Bake uncovered for 18–25 minutes.   👉 You’re looking for soft, glossy marrow that gently jiggles and pulls slightly away from the bone. 5️⃣ Carefully scoop the warm marrow into a bowl. 6️⃣ Add lemon juice, red pepper flakes, turmeric, garlic, salt, and pepper. 7️⃣ Mix very well until smooth, or blend briefly for a whipped, even paste. 8️⃣ Spread generously on warm toast. 9️⃣ Top with thin red onion slices and a final crack of pepper. 🌟 Nutrition (per 1 toast, approx.) • Calories: ~180 kcal • Fat: ~18 g • Protein: ~4 g • Carbs: ~3 g 📦 Storage Tips • Best enjoyed fresh • Whipped marrow can be refrigerated up to 3 days in a sealed glass container • Reheat gently — low heat only, do not microwave on high 💎 Why This Toast • Deeply nourishing and satisfying • Rich natural fats that support skin glow • Helps curb cravings with very small portions • Traditional, grounding comfort food Like, comment and follow for more 🤗🌸🌱 ✨ Find all my Kitchen essentials on Amazon Storefront in my bio 🌸 #bonemarrow #bonemarrowtoast #ancestralfood #realfood #skinfood

anastasiascookhouse :

I Don’t Take Collagen Supplements — I Eat Bone Marrow 🌟 🛒 Ingredients: • 6 bone marrow pieces (about 5–6 cm / 2–2.5 in each) 🦴 • Salt, to taste 🧂 • Black pepper, to taste • 1 tsp (5 ml) lemon juice 🍋 • 1 tsp (3 g) red pepper flakes 🌶️• ⅓ tsp (1 g) turmeric powder ✨ • 1 tsp (3 g) garlic powder or 1 fresh garlic clove, finely grated 🧄 • Red onion, very thinly sliced (for garnish) 🧅 • Toasted sourdough or rustic bread, for serving 👩‍🍳 Instructions: 1️⃣ Preheat oven to 425°F (220°C). 2️⃣ Place bone marrow pieces upright (cut side up) in a small oven dish. 3️⃣ Season lightly with salt and black pepper. 4️⃣ Bake uncovered for 18–25 minutes.   👉 You’re looking for soft, glossy marrow that gently jiggles and pulls slightly away from the bone. 5️⃣ Carefully scoop the warm marrow into a bowl. 6️⃣ Add lemon juice, red pepper flakes, turmeric, garlic, salt, and pepper. 7️⃣ Mix very well until smooth, or blend briefly for a whipped, even paste. 8️⃣ Spread generously on warm toast. 9️⃣ Top with thin red onion slices and a final crack of pepper. 🌟 Nutrition (per 1 toast, approx.) • Calories: ~180 kcal • Fat: ~18 g • Protein: ~4 g • Carbs: ~3 g 📦 Storage Tips • Best enjoyed fresh • Whipped marrow can be refrigerated up to 3 days in a sealed glass container • Reheat gently — low heat only, do not microwave on high 💎 Why This Toast • Deeply nourishing and satisfying • Rich natural fats that support skin glow • Helps curb cravings with very small portions • Traditional, grounding comfort food Like, comment and follow for more 🤗🌸🌱 ✨ Find all my Kitchen essentials on Amazon Storefront in my bio 🌸 #bonemarrow #bonemarrowtoast #ancestralfood #realfood #skinfood #simpleingredients #traditionalrecipes #nourishingmeals #comfortfood