the wolfs law hypothosis is incorrect. even in martial arts whats happening is scar tissue/ fibrosis or collegen deposition in response to inflamation, the the ossification of hematomas by not allowing brusing to fully clot. daily is the only way to allow ossification
2026-04-08 18:14:58
7
closecloseykyk :
I switched to 2-3 times a week
2026-03-28 07:53:31
183
️ :
How long to bs for per session?
2026-07-31 04:30:49
1
. :
Wolf’s law is bs it works through fibrosis. 2-3 times per day is ideal
2026-06-07 05:10:30
32
ADAMS_9A :
Yeah this is real , I almost fainted after 5 straight days of bs
2026-06-04 15:40:52
19
Derek 😪💤 :
it's not wolfs law it's just about creating scar tissue
2026-08-01 01:12:49
33
c_p_k :
It just doesn’t apply to the face so much so that even the biggest advocates like androgenic say it’s good for scar tissue buildup and doesn’t even work through wolffs law
2026-02-10 18:21:07
15
truth4ever :
2 sesh per week is enough
2026-06-12 06:08:05
0
:
I’m pretty sure it’s better to do it after a workout
2026-07-09 13:05:03
1
愛 :
Every other day
2026-08-17 01:58:46
1
MP :
Bones become more dense under tension, not trauma
2026-02-10 17:37:39
17
Rest In peace Dude. :
Bones mashing the face bone is too much, other bone is harder than the face, that's why gun vibration massage is better to cause microfractures.
2026-07-21 12:43:39
1
Lethusas :
wesley
2026-07-13 16:32:08
0
wlypucci⁷ :
jfl
2026-08-12 19:30:04
0
callum :
the only way bonesmashing truly works is by inflammation and scar tissue, your bones will not meaningfully "grow", the tissue in your face will just make them appear larger
2026-06-21 22:01:30
7
ouishi :
For the nasal bone how much should i be doing
2026-06-13 03:49:28
0
liv :
it makes me so sad that men have spread the self hatred and dysmorphia that women have struggled with since childhood to young men. When I was fourteen I tried to commit after years of feeling like I couldn’t be what little girls needed to be beautiful. It breaks my heart to think of other kids doing literal self harm themselves because of some stupid, sexist bullshit people spread online. This is is so dangerous, and it’s also really embarrassing to be posting stuff like this dude. I promise no women are going to love you when this is the shit you’re selling to children on the internet. I understand how awful it can be to deal with insecurity, but this will never be the answer and won’t make you happier. Please don’t engage with this, learn to love yourself and be happy with how you look because there’s genuinely nothing wrong with your appearance. It might be hard to believe but it’s crazy that you’ve been made to feel like this. Therapy helped a lot for me, spending time outside, doing things I actually enjoy. It’s a much better way to make connections anyway than fucking bone smashing or whatever this is man. I hope you feel better and I know no one will read this, but please learn to love yourselves it’s worth it and so much more than unacheivable, imaginary beauty standards that change every decade.
2026-07-20 10:21:57
2
thay :
hey would you like to affiliate with my peptide company in turn for commission lmk!
2026-07-10 00:16:31
0
Iwn :
Bones smashing does nothing
2026-02-10 18:36:26
5
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