@daniel.pitasi: try these: high protein brownies 🍫 (recipe below) ingredients: 2 bananas 1 medium egg 30g protein powder 15g cocoa powder 50ml skimmed milk 10g chocolate chip *mix the ingredients all together, after that pre heat your air-fryer or oven.. once it’s preheated put in the brownie mix for 15 minutes and there you go. Enjoy!😋

luca :

High Protein Brownies❌. High Protein Shit✅

sour candy :

Which type of protein?

Ivan :

TikTok vs Reality

Aidan :

600-630 cal 50-55g protien 75-80g of carbs 15-18g of fat

fragrance_pa :

If you are using the oven, preheat to 375 and bake for 25 minutes

Pran :

Let’s normalize adding what protein powder brand and flavor name in the ingredient list.

danny :

550cal / 43g protein for the whole pan, 92cal / 7g protein per piece if splitting in sixths

dizzyyyyyyy :

15 minutes for how many degrees?

mh45552 :

High Protein Durchfall

Daniel Pitasi :

Where are my brownie lovers???

hassan :

Ney :

How many calories?

Emilyy_Worldd :

Just made it, it taste like diet. Like them water down brownie they add on the frozen tv dinners with banana taste and protien after taste

👋🤩 :

So I did everything absolutely the same. Mine is liquid inside. On the bottom

miguelik_e :

user _34 :

I made the recipe and it turned out really bad. You need to add more ingredients. Add two cups of flour, a little oil, honey, and some chocolate spread like Nutella if you want it sweeter.

🏋️‍♀️ Jace🏋️‍♂️ :

josemiguelmelende2 :

Si seve muy rico , pero el plátano contiene mucha azúcar no ?

estrellaperez25 🌹 :

era harina, plátano, huevo, cocoa, chocolate y proteína? alguien sabe que era ese polvito plomo ? 🤔

Mark Weiler :

Reality. Runny

pawcio Wawa :

🦸 :

yes but taste horribles

user1699051649145 :

ingredients pls???

Nam H :

I've tried this, and it's gross

miguelito416 :

540 cals, 34g protein, 80 carbs. I just typed all of the ingredients with measurements on google for cals, protein, and carbs and added them up. This is using Jocko Willink chocolate protein powder, Kroger brand sugar free chocolate chips, Kroger brand unsweetened cocoa powder, Kroger brand skim milk. And the 2 bananas and 1 egg of course. That is also using the high on all of the “approximately” measurements so it could be a little less on the macros.