Dr. Lisa, Physical Therapist
Region: US
Tuesday 10 February 2026 20:39:51 GMT
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Oh Look Its Me :
I have over pronation, pelvic tilt,sciatic issue, and a weak core. Currently trying to work on them slowly but I must think that these are connected somehow? An underlying issue maybe ?
2026-02-11 04:36:28
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Peachykeen :
I'm confused, if pronation requires IR why would the tibia being in ER cause overpronation? Is it forcing hip compensation by driving the knee inwards to counteract it? but if it was compensating like so, I would've though the hip is internally rotating when the knee goes in
2026-02-11 14:16:00
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user2919122566068 :
Airplanes hurt my low back. How do I fix that?
2026-02-10 21:02:02
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therealtkg :
Can you make a video on supination? What causes it? What exercises to do to fix it
2026-02-12 19:54:28
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Joydip Majumder :
Put your fingers in your toes and squeeze hard. Great stretch.
2026-02-12 06:07:42
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rkg90 :
what are some other hip internal rotation movements you recommend for a runner with left side overpronation? thanks !
2026-03-21 19:35:20
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uhhhhhhhhhhhhh :
I have flat feet, could that be why I overpronate? If so, should i still follow these tips? Thank you and I love your videos!!!
2026-02-14 15:15:21
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