@harry_glp1: If you’re on a GLP1 and you’re not getting 10,000 steps a day or strength training, you are self sabotaging and you can’t blame the GLP-1 for your lack of results.
I haven't exercised at all and I am down 21 lbs in three months. Calorie deficit is it.
2026-02-15 23:05:34
13
¯\_(ツ)_/¯ :
I’m just a lazy POS 😭
2026-02-13 09:17:54
508
Jacky with a -y :
I went into this doing CrossFit 4-5x/week. I’ve been derailed for three weeks with this awful cold/illness floating around. I’m PRAYING I’ll be back this week. I miss the gym!
2026-02-22 13:10:37
2
𝓑𝓮𝓵𝓲𝓷𝓭𝓪🌻🌵 :
Hear me out, I’m not making excuses buttttt this is barely my first week and it knocked me on my butt I’ll try harder next week🤣
2026-02-12 16:05:48
162
Jenny NOT YOUR EX :
But the glp makes me so tired
2026-02-25 03:55:30
47
Ticas Cakes :
Ok ok don’t scream at me, I’m moving
2026-02-11 04:12:37
312
lisawill82 :
Look! I’m definitely making excuses. I am a full time employee and a full time wife and a full time mom. That’s 3 jobs. I’m lucky to get 8000 steps and weight training..I have a meniscus tear and walking on my treadmill hurts my knee already.
2026-02-12 23:22:07
42
Katy Williams :
I have pilates at 4:45 calm down 😅
2026-02-17 17:51:01
38
Kayla Pompa :
This man ain’t lying. My results are coming through and I hit my steps, weight train and eat a well balanced diet. Gotta do your part 👏
2026-02-13 13:49:23
8
sheridodson595 :
Im trying .. im 70 yrs old .. 10,000 steps is way above me .. I am walking 30 minutes a day or riding stationary bike :)
2026-02-11 14:10:47
28
HAEL :
I needed to hear this!! I’ve been so lazy, just wasting money at this point 🥺🥺
2026-02-16 03:16:13
8
Sol y Luna Photography :
I was super active before but the damn shot makes me so damn tired. I am trying to keep up with weight training but steps are alluding me.
2026-02-13 03:16:25
20
Cindy :
today and it's only 4pm.💚💚💚
2026-02-12 22:00:37
10
Cindydamnrella :
I’m a blob. Ok ok I’ll start moving. Thank you for this.
2026-02-15 06:34:06
21
Amanda Auletta Designs | NJ :
I feel attacked. But thank you
2026-02-16 01:03:06
40
Valerie 🖤🪐🧑🏻🦲 :
I actually needed to hear this
2026-02-22 06:26:07
12
t :
aaah, fuck 🤭 okay i’ll my shit together
2026-02-11 01:22:42
10
wezl71 :
You are right. I own it. Will exercise when I get home from work. Thank you for holding me accountable. ❤️
2026-02-12 23:13:22
9
Jamie :
Please stop yelling at me 😱
2026-02-13 00:49:06
5
Kalani T :
I’ve been experiencing a lot of fatigue but def need to be more active
2026-02-11 20:22:39
35
Shannon :
Just started meds last week Doing kettlebell workouts 3x a week and walking with weight vest 3 days.
2026-02-12 21:08:32
7
April Monique ✨ :
You’re talking to me 😳, okay okay
2026-02-11 12:44:14
8
Jeffdaniel30 :
You’re right but I started my first dose at the beginning of a cold. Lemme try harder next week lol
2026-02-12 22:23:58
6
GSD :
Baby steps, I don’t want to burn out like every diet that has failed me. I am concentrating on letting my body adjust to being on the meds and mindfully eating. I am not sedentary, I do yoga, play tennis and walk but I am not adding any weight training yet. I am on day 4. I am not letting diet culture bully me again, I will do things at my own pace, including not raising the dose until I am ready.
2026-02-13 01:06:05
8
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