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@nzmuscle: Solid effort ! #funny #guessing #nzmuscle #protein
NZ Muscle
Open In TikTok:
Region: NZ
Tuesday 10 February 2026 21:57:33 GMT
21002
35
6
1
Music
Download
No Watermark .mp4 (
26.32MB
)
No Watermark(HD) .mp4 (
26.32MB
)
Watermark .mp4 (
26.32MB
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Music .mp3
Comments
æ💷 :
Throwing out expired protein anyway
2026-06-21 11:39:50
97
officialspencer :
Y’all are done for 😭😂 https://youtu.be/S8A6e7lNljU?si=POyQEnzmztwHRTjg
2026-06-21 03:53:08
8
🥷 :
Elo brand 🤣 when’s the tangi?
2026-06-23 00:02:28
5
MC :
is that hedge expired?
2026-06-25 01:06:01
0
mackenzie.smith2006 :
2026-06-22 14:45:36
8
ahmi.lumbini :
guys, don't be lazy, peel off the old sticker before sticking the new one 😂😂😂
2026-06-22 05:45:32
12
To see more videos from user @nzmuscle, please go to the Tikwm homepage.
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A vibrant, protein-packed vegan breakfast bowl inspired by Mediterranean flavors, rich in berries, seeds, and anti-inflammatory turmeric. Ingredients: - 1/2 cup gluten-free oats - 1/2 cup cooked chickpeas, drained and rinsed - 1 cup mixed berries (blueberries, strawberries, raspberries) - 1 tablespoon chia seeds - 1 tablespoon hemp seeds - 1 scoop plant-based protein powder (vanilla or unflavored) - 1/2 teaspoon turmeric - 1 cup unsweetened almond milk (or other dairy-free milk) - Optional: a drizzle of honey or maple syrup for sweetness Instructions: 1. Cook the gluten-free oats with almond milk until soft, about 5 minutes. 2. In a bowl, combine the cooked oats, chickpeas, berries, chia seeds, hemp seeds, plant-based protein powder, and turmeric. 3. Mix well until all ingredients are evenly distributed. 4. Adjust the consistency by adding more plant-based milk if needed. 5. Optional: top with additional berries or a drizzle of honey or maple syrup for extra flavor. 6. Serve immediately for a quick, nutritious breakfast. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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