@physiowardsports.rehab: Heel pain often builds up when the tissues under the foot are overloaded for long periods. This can happen with lots of standing, walking, running, or sudden changes in activity. Over time, the area becomes sensitive and sore, especially first thing in the morning or after rest. Calf strength and calf control matter more than people realise. The calf muscles help absorb load and reduce stress through the heel and foot. Slow, controlled exercises help the foot handle load better, not just feel looser for a short time. If heel pain keeps coming back or is stopping you from walking comfortably, a physio can help work out what your foot needs next. 📍 Clinics in Narrabeen, Brookvale & Newport, Australia 👉 Send us a message to book your appointment, or use the link in our bio ⚠️ General information only. Individual assessment matters. #plantarfaciitis #heelpain #footpain #physicaltherapy #physiotherapy #physio

KaelDeez :

Had mine from football - kept getting calf seizures mid game, the game the plantar fasciitis. 💯 these calf stretches are both great for injury recovery and prevention. To get these stretches more targeted and focussed I picked up a Bam Athletica slant board off Amazon. Love this little tool - keep it by the bed for a few calf stretches in the morning, and right before bed. Since then make improvements and no more seizures in my calf ❤️💪 Thanks for sharing these stretches as I’m such an advocate for these simple yet effective stretches!

Yuni Yuni :

so tell me... I can actually be freed from plantar fasciitis?

c_pilimon :

I have a machine that i bought from kmart. Is a rolling machine that vibrates. Everyday i used it after work. After 2 weeks my plantar fascitis is gone. 🙂

CazzaG Bride to be 2026 ♀️♀️ :

had mine for 2 months. now in both feet. I'm currently off work as im a health care assistant in rehabilitation so im constantly on my feet for 8 hours. going for a cortisone injection next week. as nothing is working

chris52700 :

How often per day should one do these?

Amateur de belles citations 😊 :

Thanks for your videos! I have tingling under my right foot 😢for more than 3 years Even after backpain surgery L5-S1 I Will do these exercises Thanks

Mike :

I have planta and bone spurs, it’s so painful that I have had to stop going out for my daily walks

KP :

when I touch it I don't feel it only when I step on it after laying down

Crystalala Camacho :

After weight gain I exp that tho

markcld :

I cannot run because of that

random :

ball and roling

user5321250953703 :

Yes and yes the first strech saved my life

🌺_Redbutterfly_🌺 :

I'm 3 months post op achille rapture and I still feel tightness around the back and heel hurts when I'm standing too long 😩

Denise 🩷🌸🇬🇧🥂 :

It’s so painful and needs constant stretching

Swiss Sports PT :

Great…👌

Jared Einhorn, PT, DPT :

Great post! 👏👏👏

Elena Caraballoso :

pon los en Español y esplicalo ok

مهدي تمو بافي ايدل :

👍💪🙏🏽

🩷Angeldus🩷💞🩷💖 :

I hv som much pain lik a month now

ny_annsimply17 :

My problem every morning 😭

ወዲ ብርሃነ 🇪🇷🇪🇷🇪🇷😘 :

yes

Hare :

Doug :

thanks

timatima11111 :

What about pain in the ball of the foot? Extremely painful

paolo :

E proprio il dolore che ho io