PhysioWard Sports & Rehab
Region: PH
Tuesday 10 February 2026 22:48:39 GMT
496472
8542
76
2566
Music
Download
Comments
Yuni Yuni :
so tell me... I can actually be freed from plantar fasciitis?
2026-04-26 06:29:00
5
KaelDeez :
Had mine from football - kept getting calf seizures mid game, the game the plantar fasciitis. 💯 these calf stretches are both great for injury recovery and prevention. To get these stretches more targeted and focussed I picked up a Bam Athletica slant board off Amazon. Love this little tool - keep it by the bed for a few calf stretches in the morning, and right before bed. Since then make improvements and no more seizures in my calf ❤️💪 Thanks for sharing these stretches as I’m such an advocate for these simple yet effective stretches!
2026-04-24 02:44:53
1
Ann Hughes :
I have heel pain and have a 4 week wait to see skeletal consultant feels like forever the wait
2026-06-08 12:11:23
1
c_pilimon :
I have a machine that i bought from kmart. Is a rolling machine that vibrates. Everyday i used it after work. After 2 weeks my plantar fascitis is gone. 🙂
2026-04-04 08:46:45
3
CazzaG now Mrs Warrington ❤️ :
had mine for 2 months. now in both feet. I'm currently off work as im a health care assistant in rehabilitation so im constantly on my feet for 8 hours. going for a cortisone injection next week. as nothing is working
2026-03-13 07:00:07
1
Mike :
I have planta and bone spurs, it’s so painful that I have had to stop going out for my daily walks
2026-03-22 09:27:59
1
markcld :
I cannot run because of that
2026-03-30 04:01:27
1
KP :
when I touch it I don't feel it only when I step on it after laying down
2026-02-21 09:27:32
0
🌺_Redbutterfly_🌺 :
I'm 3 months post op achille rapture and I still feel tightness around the back and heel hurts when I'm standing too long 😩
2026-02-27 09:18:31
0
Swiss Sports PT :
Great…👌
2026-02-16 12:25:26
1
random :
ball and roling
2026-02-17 00:20:02
2
chris52700 :
How often per day should one do these?
2026-04-02 14:36:35
0
Crystalala Camacho :
After weight gain I exp that tho
2026-05-11 15:24:00
0
prodescitations :
Thanks for your videos! I have tingling under my right foot 😢for more than 3 years Even after backpain surgery L5-S1 I Will do these exercises Thanks
2026-02-19 09:37:45
1
ny_annsimply17 :
My problem every morning 😭
2026-04-29 14:32:22
1
Jared Einhorn, PT, DPT :
Great post! 👏👏👏
2026-02-12 13:12:01
1
user5321250953703 :
Yes and yes the first strech saved my life
2026-03-23 14:33:24
3
مهدي تمو بافي ايدل :
👍💪🙏🏽
2026-03-06 06:01:55
2
Elena Caraballoso :
pon los en Español y esplicalo ok
2026-03-05 18:35:21
1
paolo :
E proprio il dolore che ho io
2026-02-16 03:51:10
1
Doug :
thanks
2026-05-26 01:59:42
0
Mar Yel :
g
2026-06-28 08:57:42
0
makenzianderson1 :
What if the calf raises hurt terribly bad in one heel and don’t hurt at all in the other
2026-08-18 21:34:33
0
ወዲ ብርሃነ 🇪🇷🇪🇷🇪🇷😘 :
yes
2026-06-02 03:26:42
0
🩷Angeldus🩷💞🩷💖 :
I hv som much pain lik a month now
2026-03-11 18:33:28
1
To see more videos from user @physiowardsports.rehab, please go to the Tikwm
homepage.
