@vdrophealth: Training 4 days a week? This split maximizes muscle growth while keeping recovery on point. Simple, effective, and sustainable. #workoutsplit #4daysplit #upperlower #gymroutine #musclegrowth
V•Drop
Region: US
Wednesday 11 February 2026 01:53:09 GMT
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🎸 :
There’s is no such things as strength or hypertrophy focus bro, high volume and low volume doesn’t matter unless you go to faliure.
2026-02-12 02:32:52
5
TSellersAg03 :
What would be some good exercises for each of these days specifically and some rep ranges?
2026-05-20 21:19:46
0
BadBoyRich76 :
For me. Sunday Upper1, Monday Lower1, Tuesday Rest, Wednesday Upper2, Thursday Lower2, Friday Upper3 (extra Shoulder and Arms), Saturday Rest.
2026-02-22 22:22:08
0
Sam_backup :
@Ałex @Ałex
2026-03-29 23:41:34
1
Todd79 :
😳😳😳
2026-02-12 16:54:08
0
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