@tramanh19092: #CapCut

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Wednesday 11 February 2026 03:33:15 GMT

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THANH AN :

thần tượng của tôi nhé bạn

2026-03-10 13:23:11

0

sầu :

đẹp thế

2026-02-13 11:24:47

0

🐍Tài AMAZON🐍🐍🐍🐍🐍 :

siêu chất 🥰🥰

2026-02-17 10:04:16

0

Đanzz bảnh zz 84 :

xinh quá E ơi 🥰😘🥰😘🥰

2026-02-25 12:09:02

0

user6566370545783 :

Xinh

2026-02-20 07:12:01

0

trương thế cường 86 :

đẹp vậy ta 🥰🥰🥰🥰

2026-02-12 15:38:17

0

Thanh To Nguyen :

say em ngẩn ngơ love

2026-02-13 00:42:34

0

Ông bạn già :

hi

2026-02-11 12:06:26

0

nguyen thieu bg💖💖💖💖💖 :

dang dep e

2026-02-11 08:26:13

0

Chú Út Tha Hương :

Omg

2026-02-12 04:59:08

0

Hoa Trinhz1 :

làm quen nha e

2026-02-11 04:16:35

0

76 Apel :

Tôi là người hâm mộ của chúng tôi đến từ Indonesia.

2026-02-11 04:06:49

0

Nguyễn huấn :

Xinh quá em trâm ơi

2026-02-11 08:23:45

0

long :

🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 nhà gái xinh nha 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

2026-02-11 13:20:35

0

TÀi Trần 2k3 xanh Dương :

❤❤❤

2026-02-24 13:55:06

0

giule61 :

👍❤️❤️❤️

2026-02-22 10:37:16

0

abdullah_leo :

❤️❤️❤️

2026-02-22 03:52:01

0

Dũng Nguyễn :

🥰

2026-02-21 12:14:32

0

Tôn thương :

🌹🌹🌹

2026-02-17 08:00:13

0

trạm dừng chân 🍓🍓🍓🍓 :

♥️♥️♥️🥰🥰🥰

2026-02-16 07:08:31

0

Juan Noriega :

💪😃❤️👍

2026-02-15 20:16:57

0

Aung Aung :

💞💞💞

2026-02-15 13:22:32

0

cậu3 đang ở nhật :

😍😍😍

2026-02-11 03:34:19

0

To see more videos from user @tramanh19092, please go to the Tikwm homepage.

Other Videos

LOVE THIS !! such a good keepsake. #catmomlife

LOVE THIS !! such a good keepsake. #catmomlife

The chat went wild
Don't miss my next stream

The chat went wild Don't miss my next stream

Bánh canh 550k có gì vậy trời #angimayoi #banhcanhngo #ngốbánhcanh #banhcanhmientrung #banhcanhtomhum

Bánh canh 550k có gì vậy trời #angimayoi #banhcanhngo #ngốbánhcanh #banhcanhmientrung #banhcanhtomhum

ghế gấp đi biển đi cắm trại

ghế gấp đi biển đi cắm trại

Easy Chuck Roast with mashed parsnips. . I’ve made a few versions of a roast, but this particular one was one of my favorites so far. This protein is SO easy to prep. All you need is 1 oven-safe dish, and you have easy protein all week long to use however way you want. I served this over some mashed parsnips and this meal was a DREAM. . Here is how to make it: . 1.Preheat oven to 350F. . 2.Grab an oven safe pot (or dish) with a lid. Drizzle with 1-2 tbsp olive oil. . 2.Slice 1 medium yellow onion into slices and add it to the pot with 3-4 chopped garlic cloves. . 3.Add 3lb of chuck roast on top, and season with 3-4 generous pinches of salt, fresh cracked pepper, 2 tbsp taco seasoning, and 4 individual adobo chipotle peppers (canned, in the sauce). . 4.Pour in 1 can of tomato sauce (15oz) and 18oz beef broth- I used @kettleandfire . 5.Cover, then place in the oven covered at 350F for 4 hours. If yours is more than 3lb aim for about an hour per pound + 1 hour. . 6. After 4 hours, remove the chuck roast from the oven, shred using two forks, mix well with the drippings. . 7.To make the mashed parsnips, cut 2 medium parsnips into thin slices (yields about 3 cups). Bring a pot to medium-low heat, add 1 tbsp olive oil, add the parsnips, add 2 thinly sliced garlic cloves, 1 cup heavy cream, and 2 generous pinches of salt. Mix, then cover for 20-30 minutes. Stir occasionally, then put the lid on. When its done, add fresh cracked pepper, then mash it a fork and spread at the bottom of a serving dish. . 8.To make the sauce, process 3 tablespoons sour cream, the juice of 1 large lime, 2 adobo chipotle peppers and 1 tbsp of the sauce, 1 large handful cilantro, 1 garlic clove, 1 tbsp onion powder, 2 generous pinches of salt, and 1/3 cup water. Process well, taste, and adjust. . 9.Plate this up with the mashed parsnips at the bottom, the meat on top, add some sauce, and top with fresh cilantro or parsley. . ENJOY. . . . #lowcarb #lowcarbrecipes #ketorecipes #healthyrecipes #keto #goodmoodfood #EasyRecipes #healthyfoodshare

Easy Chuck Roast with mashed parsnips. . I’ve made a few versions of a roast, but this particular one was one of my favorites so far. This protein is SO easy to prep. All you need is 1 oven-safe dish, and you have easy protein all week long to use however way you want. I served this over some mashed parsnips and this meal was a DREAM. . Here is how to make it: . 1.Preheat oven to 350F. . 2.Grab an oven safe pot (or dish) with a lid. Drizzle with 1-2 tbsp olive oil. . 2.Slice 1 medium yellow onion into slices and add it to the pot with 3-4 chopped garlic cloves. . 3.Add 3lb of chuck roast on top, and season with 3-4 generous pinches of salt, fresh cracked pepper, 2 tbsp taco seasoning, and 4 individual adobo chipotle peppers (canned, in the sauce). . 4.Pour in 1 can of tomato sauce (15oz) and 18oz beef broth- I used @kettleandfire . 5.Cover, then place in the oven covered at 350F for 4 hours. If yours is more than 3lb aim for about an hour per pound + 1 hour. . 6. After 4 hours, remove the chuck roast from the oven, shred using two forks, mix well with the drippings. . 7.To make the mashed parsnips, cut 2 medium parsnips into thin slices (yields about 3 cups). Bring a pot to medium-low heat, add 1 tbsp olive oil, add the parsnips, add 2 thinly sliced garlic cloves, 1 cup heavy cream, and 2 generous pinches of salt. Mix, then cover for 20-30 minutes. Stir occasionally, then put the lid on. When its done, add fresh cracked pepper, then mash it a fork and spread at the bottom of a serving dish. . 8.To make the sauce, process 3 tablespoons sour cream, the juice of 1 large lime, 2 adobo chipotle peppers and 1 tbsp of the sauce, 1 large handful cilantro, 1 garlic clove, 1 tbsp onion powder, 2 generous pinches of salt, and 1/3 cup water. Process well, taste, and adjust. . 9.Plate this up with the mashed parsnips at the bottom, the meat on top, add some sauce, and top with fresh cilantro or parsley. . ENJOY. . . . #lowcarb #lowcarbrecipes #ketorecipes #healthyrecipes #keto #goodmoodfood #EasyRecipes #healthyfoodshare

well it's true, I made a podcast with @trishlikefish88 and the first is up now #trishapaytas #podcast

well it's true, I made a podcast with @trishlikefish88 and the first is up now #trishapaytas #podcast

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