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Wednesday 11 February 2026 11:00:00 GMT

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キャットゴッティ｜FX攻略ラボ :

15分足と４時間足のセットがおすすめ💡

2026-02-11 11:10:41

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OBRAS EN AGENDA PAZ ANUNCIA PRÓXIMAS INAUGURACIONES EN TARIJA Y EL CHACO Durante la sesión de honor del Consejo Municipal, el presidente Rodrigo Paz adelantó que en los próximos días se entregarán e inaugurarán diversos proyectos de infraestructura en varias regiones del país. Entre ellos, obras de alcantarillado, equipamiento hospitalario en la provincia Cercado, además de proyectos en el Chaco y otras provincias. Asimismo, mencionó que estará presente en la inauguración de la carretera Cheral en un par de semanas y que julio será un mes clave para Tarija, antes de continuar con entregas en otros departamentos. Paz subrayó que estas inversiones buscan reposicionar a Tarija y fortalecer el desarrollo regional. #Tarija #RodrigoPaz #Infraestructura #Chaco #Obras #Bolivia #ÚltimaHora #Trending #ImpactoSocial #Radioillimani 🎙️ Radio Illimani 🇧🇴

OBRAS EN AGENDA PAZ ANUNCIA PRÓXIMAS INAUGURACIONES EN TARIJA Y EL CHACO Durante la sesión de honor del Consejo Municipal, el presidente Rodrigo Paz adelantó que en los próximos días se entregarán e inaugurarán diversos proyectos de infraestructura en varias regiones del país. Entre ellos, obras de alcantarillado, equipamiento hospitalario en la provincia Cercado, además de proyectos en el Chaco y otras provincias. Asimismo, mencionó que estará presente en la inauguración de la carretera Cheral en un par de semanas y que julio será un mes clave para Tarija, antes de continuar con entregas en otros departamentos. Paz subrayó que estas inversiones buscan reposicionar a Tarija y fortalecer el desarrollo regional. #Tarija #RodrigoPaz #Infraestructura #Chaco #Obras #Bolivia #ÚltimaHora #Trending #ImpactoSocial #Radioillimani 🎙️ Radio Illimani 🇧🇴

@fabioterueloficial #fabioteruelfy #oracao #palavrafabioteruel

@fabioterueloficial #fabioteruelfy #oracao #palavrafabioteruel

believe me🥺🙈 #wutheseries #skynani #skywongravee #nanihirunkit

believe me🥺🙈 #wutheseries #skynani #skywongravee #nanihirunkit

Harissa Beef Mezze Bowls Loaded with crispy potatoes, sticky harissa beef, fresh salad, hummus, quick pickled onions and hot honey 🤌🏼 throw in lettuce, chickpeas, or even some aubergine for extra volume and fibre Let me know what other bowl flavours you wanna see I genuinely can’t stop making them lately 🤣🫶🏼 Ingredients (serves 2): 350g potatoes, diced into small cubes Olive oil spray 1 tsp smoked paprika ½ tsp garlic granules  ½ tsp dried parsley  Salt and black pepper For the harissa beef 200g 5% fat beef mince  ½ tsp smoked paprika  ½ tsp ground cumin  ½ tsp ground coriander  1 tbsp harissa paste  1 tsp chopped garlic 1 tsp honey  Salt and black pepper For the salad ¼ cucumber, diced 100g cherry tomatoes, quartered Small handful parsley, chopped Juice of ½ lemon Pinch of salt Quick pickled onions ½ red onion, finely sliced 100ml distilled vinegar 100ml hot water Hot honey drizzle 10g honey  Pinch chilli flakes To serve 100g reduced fat hummus 1 Lebanese flatbread (I use the Sourdough Paniette)  💞 Add all the pickled onion ingredients to a jar/bowl. Leave to one side. 💞Add the potatoes to a bowl with all the ingredients. Toss well to coat. Air fry at 180°C for 20-25 minutes, shaking halfway through, until golden and crispy. Alternatively, oven at 200°C fan for 30-35 minutes. 💞Combine all of the salad items together. 💞Fry the beef until browned and slightly crispy. 💞Add all of the other ingredients listed under the beef. Cook for a further 2-3 minutes until sticky. 💞Cut the flatbread into triangles. Air fry or bake at 180°C for 2-3 minutes, turning halfway through, until lightly golden and crisp. 💞Mix together the honey and chilli flakes to make the hot honey drizzle. 💞Divide the crispy potatoes between two bowls. Add the cucumber salad, pickled onions and harissa beef around the bowl. 💞Dollop the hummus into the middle, then add the pitta around the side. 💞Finish with parsley, chilli flakes and the hot honey drizzle before serving. Calories per portion: 557 l Protein: 33.5g l Fat: 15.6g l Carbs: 66.1g • • ______ #healthyrecipes #dinnerrecipes #quickmeals #EasyRecipes #mealprepideas

Harissa Beef Mezze Bowls Loaded with crispy potatoes, sticky harissa beef, fresh salad, hummus, quick pickled onions and hot honey 🤌🏼 throw in lettuce, chickpeas, or even some aubergine for extra volume and fibre Let me know what other bowl flavours you wanna see I genuinely can’t stop making them lately 🤣🫶🏼 Ingredients (serves 2): 350g potatoes, diced into small cubes Olive oil spray 1 tsp smoked paprika ½ tsp garlic granules  ½ tsp dried parsley  Salt and black pepper For the harissa beef 200g 5% fat beef mince  ½ tsp smoked paprika  ½ tsp ground cumin  ½ tsp ground coriander  1 tbsp harissa paste  1 tsp chopped garlic 1 tsp honey  Salt and black pepper For the salad ¼ cucumber, diced 100g cherry tomatoes, quartered Small handful parsley, chopped Juice of ½ lemon Pinch of salt Quick pickled onions ½ red onion, finely sliced 100ml distilled vinegar 100ml hot water Hot honey drizzle 10g honey  Pinch chilli flakes To serve 100g reduced fat hummus 1 Lebanese flatbread (I use the Sourdough Paniette)  💞 Add all the pickled onion ingredients to a jar/bowl. Leave to one side. 💞Add the potatoes to a bowl with all the ingredients. Toss well to coat. Air fry at 180°C for 20-25 minutes, shaking halfway through, until golden and crispy. Alternatively, oven at 200°C fan for 30-35 minutes. 💞Combine all of the salad items together. 💞Fry the beef until browned and slightly crispy. 💞Add all of the other ingredients listed under the beef. Cook for a further 2-3 minutes until sticky. 💞Cut the flatbread into triangles. Air fry or bake at 180°C for 2-3 minutes, turning halfway through, until lightly golden and crisp. 💞Mix together the honey and chilli flakes to make the hot honey drizzle. 💞Divide the crispy potatoes between two bowls. Add the cucumber salad, pickled onions and harissa beef around the bowl. 💞Dollop the hummus into the middle, then add the pitta around the side. 💞Finish with parsley, chilli flakes and the hot honey drizzle before serving. Calories per portion: 557 l Protein: 33.5g l Fat: 15.6g l Carbs: 66.1g • • ______ #healthyrecipes #dinnerrecipes #quickmeals #EasyRecipes #mealprepideas

مَـا مَـتندم على أي شي ، جبار رشيد#مَـيمة

مَـا مَـتندم على أي شي ، جبار رشيد#مَـيمة

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