@anatomy.of.motion: If you have hyperkyphosis in your thoracic spine, it's not only an aesthetic issue, but also a ventilation one. Your ribs are connected to the spine, which means that when the thoracic portion of it curves, it pulls the ribs back. At the same time, the additional curvature which was created in the upper thoracic spine pushes the upper part of the rib cage downward. This effectively decreases your lung capacity, which in turn translates to worse ventilation performance. Take care of the space available for your lungs, and they will keep you healthy.

Jenn | Posture & Fitness Coach :

The diaphragm and lungs are being compressed in the state of hyperkyohosis. Make sure to practice thoracic extension everyone!

~عبد الله~ :

and how to fix this?

Pablo Escobar :

thanks i really liked how u discussed the problem without giving a solution to it

Aaaa :

Is this related to scapula winging

victoria.leimima :

I sleep like a cooked shrimp so I have no doubt I have whatever this is.

GrindPulse :

and how to fix rib flare

Rachel Natalie Designs :

Can this cause dizziness. From not breathing deep enough

ꜱᴇʀᴀᴘʜɪɴᴀ :

I have this and sleep apnea and let me tell yall i can never breathe and am struggling to breathe 24/7

🌺 :

I’ve done everything to mess my body up😭😭😭. Why is messing up so easy?

..el guille.. :

Pero no dicen como reparar la postura

filiphresh :

no wonder I always feel winded

Roma :

Так что делать?

Alexandria :

Deadlifts strengthen your back :) I've got way less of this since lifting regularly.

Meg Lillie :

I cant help but hunch over. how do I stop it 😩

eatmysh0rtsx :

SOLUTIONS

S :

Did my fyp just decide that I have this

Pƚყα 🌷͙֒ :

what about scoliosis S curve? please make about it

Posture Guy Mike :

Love this👍

STUDMUFFIN69 :

How to fix? Easy, fast version please ♥️🙏♥️

Ⓜ️🅰️❎ :

Which muscles/muscle groups counteract this?

el_arte_de_dudar :

¿quién tiene los planos? nadie sabe porque los humano tenemos esa forma ni como funciona,se atreve a dar lecciones de vida,¡¡cuanto maestros liendres hay en el mundo!!,de todo sabe y de nada entiende

B_rice🍚 :

MayaeQ8 :

Strengthen ur lower traps n core muscle then u can fix hyperkyphosis

eliannealf :

I really think that my couch has been contributing to this because the top part of it pushes forward

Flossy Jones 56 :

Look at his videos, he tells you how to fix it, but I believe it’s more with the bones than it is the muscle