@lizzie_liu: turning my friends into swimmers is my favorite hobby 🤍 so now you’re next. teaching my girl Christine reminded me how many beginners struggle with the same few things — and they’re usually not about strength, they’re about mechanics. • blowing bubbles through your nose keeps you from holding your breath (which is what creates panic). • rotating to breathe instead of lifting your head keeps your hips from sinking. • eyes down + long spine = better body position and less drag. • high elbows and pulling back (not down) actually move you forward instead of just splashing water. freestyle and swimming in general isn’t about going harder - it’s about moving smarter. 🤍 save this for your next swim 🤍 #swimminglessons #learntoswim #swimmers #swimmer #swimlessons

Lois Griffin :

What headphones are they?

𝗙𝗔𝗡𝗧𝗔 ⇝ ꨄ :

Romeo🫪😪 :

Can I train w yall ima freestyle swimmer too

Tamara 🪽 :

Omg where did u get that red bathing suit from?

iiiiddddnnnnaaaasss :

When you turn to breathe, how do you make sure you don’t get water in your mouth? I can’t breathe through just the nose or I will run out of air again.

stephrunsherlegsandmouth :

Do you have any issues with super short battery life with your Zygo? Mine last one hour and that’s worst on a two+ hour swim.

Sully :

pomegranat3enthusiast :

I like the idea of headphones but also I like thinking of swimming as like a sacred time with just my mind and body

youhappy1984 :

lowkey scared to go to my first swim class ngl 😭 like what if i just panic in the pool lol also trying to pick goggles rn and i’m stuck between Mad Wave Alien (seems softer, more comfy) and Turbo Racer (looks more pro but kinda intense??)😅

clarisa :

Can you please teach how to turn!

Qwertyuiop :

Will u say water polo guys are ur type (That will be me I guess)

LJ :

The one goggle underwater is a good note. My teacher told me today my face isn’t down enough.

ايليا🖤🩷 :

س هو ضسث٣ ثابت من سص

PC SWIMMING💎EliteVIP💎 :

Very nice! Thanks for sharing

Halliday36 :

Lifetime membership is expensive 😭😭😭 I wanna swim

Mar🌸 :

Necesito una clase así con amigas ✨

SweetDivineBeauty :

Thank you! I went to my first class today and kept lifting my head to breathe.

komenice :

you are so beautiful

ChrisxChefLife :

Sleeppeerr

CherryBombX3 :

Signing up to be your friend so you can teach me too 😭