Jeff Nippard
Region: CA
Wednesday 11 February 2026 14:59:59 GMT
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A1m4Life :
Bro im running a 1000 calorie defecit man
2026-02-11 17:17:44
654
𝕭𝖊𝖓 ♱ 𝖙𝖗𝖊𝖓 :
Im so sorry Jeff praying for you man
2026-03-08 03:24:12
74
Whiskey :
From personal experience, I did a -1200 calorie deficit for 12 days and lost 11lbs. Strength remained the same. I’m not gonna spend the next 4-5 months (at a 500 calorie deficit) trying to lose weight when I can do it in 1-2 weeks.
2026-02-12 13:02:42
71
user3162521496066 :
I do 1000-1500 kcal deficit and still strengh goes up
2026-02-11 18:14:48
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Nikenpriva🫰😁 :
if i eat 300g protein/ day but eat low calories am i safe?
2026-02-12 07:44:28
1
faithkdunn :
Jeff - just wanted to come on here and say like a lot of us how sorry we are for your loss. Stephanie was such a bright light in the fitness community. I found her on YouTube when I was young and impressionable and she was such an incredible force. So inspiring, so gentle and so informative. We will never forget her.
2026-03-11 13:38:43
4
somethinginconspicuous :
I'm confused, since muscle memory will help get the muscle back quicker, wouldn't a crash diet still be a net positive
2026-02-12 13:46:34
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𝙹𝚊𝚢𝚜𝚎✝️ :
Bro I show my friends your videos and they still don’t believe me🥀
2026-02-11 15:16:13
54
Ulises✊ :
Man i can lose multiple pounds in a day idk what to do im over weight and im hitting the gym last week i lost 7 pounds but my muscles aren’t growing as rapidly
2026-02-13 03:46:50
1
Salim :
But why people can keep a good physic whilst they are in an aggresive cut?
2026-02-11 19:40:47
5
john :
doing -1000 maintenance cals, we’ll see how it goes
2026-02-25 03:53:57
1
Nickowada.Lifts :
im on a 300 cal deficit and its soo true lost 2kg in the last 2 months and my strength hasnt changed
2026-03-16 07:09:51
0
OnePieceJazz :
Hell yeah I’ve been losing fat for 15+ years, I’m about to be so huge 🤣
2026-02-12 20:10:29
8
blegabeciii :
i lost 10 kg in about 1.5 months and i almost didn't loose fat like i still have my belly and lovehandles
2026-02-14 07:23:25
0
Sean Peterson :
Hey Jeff! I’ve been in the gym CONSISTENTLY ~3 years. I am curious to know, what’s better for hypertrophy? 2x to failure 5-10 reps, or 3x slowly decreasing RIR 8-12 reps?
2026-02-12 01:13:29
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vi :
did this from 220 to 140 and now I can only Bench 70lbs
2026-02-11 15:59:29
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RichFanti3 :
Sorry for your loss man
2026-03-08 01:18:54
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Daniel Clark5569 :
Bro I’m on a 1000 deficit 😩 losing 1kg a week consistently and been gaining strength week by week. I’m 11kg down at 81kg now. I was made to believe as long as I’m on 2g protein per kilo and gaining strength I should be fine for muscle maintenance
2026-05-24 10:16:49
1
Ƽᒿᔰᔰᒣ :
I love this dude
2026-02-18 21:02:19
3
R U M B A L I F E :
I am sorry for your loss 💛💃🙏
2026-03-10 22:04:08
1
Jaciel jesus :
the problem Is that Is frustrating lift weights for like a year and know that you are not gainin muscle
2026-02-11 22:56:46
0
IAMeverythingandnothing :
I gained muscle and lost fat at 2200 calories a day
2026-02-15 03:09:52
1
Hafstrom17 :
If you still get 200 grams protien can you loose muscle
2026-02-17 11:45:17
0
EllesarTelcontar :
I’m on about a 200 calorie deficit and have been doing so for about 7 months now gone form 97kg to 85 so far and have gained muscle and strength
2026-02-26 00:24:48
1
Ian Rogers :
In the study did they get adequate protein and strength train?
2026-02-11 23:21:16
3
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