Jeff Nippard
Region: CA
Wednesday 11 February 2026 14:59:59 GMT
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ProjectPrime :
Is this good in 15 weeks? (Replies)
2026-07-06 05:26:30
5
A1m4Life :
Bro im running a 1000 calorie defecit man
2026-02-11 17:17:44
774
user3162521496066 :
I do 1000-1500 kcal deficit and still strengh goes up
2026-02-11 18:14:48
174
Whiskey :
From personal experience, I did a -1200 calorie deficit for 12 days and lost 11lbs. Strength remained the same. I’m not gonna spend the next 4-5 months (at a 500 calorie deficit) trying to lose weight when I can do it in 1-2 weeks.
2026-02-12 13:02:42
77
somethinginconspicuous :
I'm confused, since muscle memory will help get the muscle back quicker, wouldn't a crash diet still be a net positive
2026-02-12 13:46:34
34
Daniel Clark5569 :
Bro I’m on a 1000 deficit 😩 losing 1kg a week consistently and been gaining strength week by week. I’m 11kg down at 81kg now. I was made to believe as long as I’m on 2g protein per kilo and gaining strength I should be fine for muscle maintenance
2026-05-24 10:16:49
2
faithkdunn :
Jeff - just wanted to come on here and say like a lot of us how sorry we are for your loss. Stephanie was such a bright light in the fitness community. I found her on YouTube when I was young and impressionable and she was such an incredible force. So inspiring, so gentle and so informative. We will never forget her.
2026-03-11 13:38:43
7
Nikenpriva🫰😁 :
if i eat 300g protein/ day but eat low calories am i safe?
2026-02-12 07:44:28
1
𝖇𝖊𝖓 :
Im so sorry Jeff praying for you man
2026-03-08 03:24:12
95
Noel De La Cruz253 :
I only eat heavy on days I work out and eat one meal a day the rest of the time, usually a protein shake or something, as a truck driver this seems to help
2026-06-11 06:49:27
4
Ulises✊ :
Man i can lose multiple pounds in a day idk what to do im over weight and im hitting the gym last week i lost 7 pounds but my muscles aren’t growing as rapidly
2026-02-13 03:46:50
2
Salim :
But why people can keep a good physic whilst they are in an aggresive cut?
2026-02-11 19:40:47
5
Cintyadss :
Hi Jeff! I just wanted to say thank you. Your science-applied approach works perfectly in the real world. I’m a 43-year-old woman in a 24-week caloric deficit with 15 days of maintenance built-in, and after 7 months, I plan to do another full month of maintenance. Applying your principles completely transformed my body. I’ve lost 10 kg (9 kg of pure fat based on monthly bioimpedance scans, protecting every gram of muscle). I stopped switching exercises randomly, respected my warm-up sets exactly how you teach them (to avoid fatigue for the effective sets), and focused on a 3-second isometric contraction. Today, I’m redoing my upper body day with severe DOMS but hitting a 29 kg clean Rows and 36 kg Chest Press. My lower body is stronger than ever. Even the coaches at my gym are shocked by my knowledge and execution. Thank you for making high-quality, evidence-based fitness accessible. You are a huge part of my journey!
2026-07-02 16:07:47
0
blegabeciii :
i lost 10 kg in about 1.5 months and i almost didn't loose fat like i still have my belly and lovehandles
2026-02-14 07:23:25
0
RichFanti3 :
Sorry for your loss man
2026-03-08 01:18:54
16
Sean Peterson :
Hey Jeff! I’ve been in the gym CONSISTENTLY ~3 years. I am curious to know, what’s better for hypertrophy? 2x to failure 5-10 reps, or 3x slowly decreasing RIR 8-12 reps?
2026-02-12 01:13:29
0
vi :
did this from 220 to 140 and now I can only Bench 70lbs
2026-02-11 15:59:29
11
𝙹𝚊𝚢𝚜𝚎✝️ :
Bro I show my friends your videos and they still don’t believe me🥀
2026-02-11 15:16:13
54
OnePieceJazz :
Hell yeah I’ve been losing fat for 15+ years, I’m about to be so huge 🤣
2026-02-12 20:10:29
8
Ƽᒿᔰᔰᒣ :
I love this dude
2026-02-18 21:02:19
3
jjfit :
doing -1000 maintenance cals, we’ll see how it goes
2026-02-25 03:53:57
1
IAMeverythingandnothing :
I gained muscle and lost fat at 2200 calories a day
2026-02-15 03:09:52
1
R U M B A L I F E :
I am sorry for your loss 💛💃🙏
2026-03-10 22:04:08
1
Jaciel jesus :
the problem Is that Is frustrating lift weights for like a year and know that you are not gainin muscle
2026-02-11 22:56:46
0
ItsJustReef :
I’m on a 200 cal deficit @ 6’1 205
2026-02-15 05:36:18
2
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