@ames.elite.fitness: This is Killing your shoulders. Most people think the Military Press is a shoulder-builder, but if your elbows are flared out, you could be doing more harm than good. “Impingement trap” When your elbows flare, you lose the natural rotation of the scapula, leading to that sharp, pinching pain that sidelines your progress. The Fix: Keep those elbows tucked in closer to the body. This allows the shoulder joint to rotate naturally through the scapula, making the movement efficient, powerful, and—most importantly—pain-free. Whether you’re doing a standard overhead press or hitting the incline bench, the rule remains: Tuck, don’t flare. #militarypress #OverheadPress #InjuryPrevention #ShoulderWorkout #amesiowa