@snatched.anna: Muscle growth needs heavy resistance, progressive overload & near-failure sets Which Pilates rarely gives consistently. For most people, visible progress lasts 3 to 6 months. In the first months: You get stronger. Your core tightens. Your posture improves. Your body looks more “toned”. Then… it slows down. A LOT! Because most Pilates classes don’t increase resistance enough. Same moves. Same springs. Same difficulty. Your body adapts. No overload = no new results. After about 6 months, you’re mostly maintaining, not transforming. #bodyrecomposition #weightlosscoach #pilates #lagree

snatched.anna

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Wednesday 11 February 2026 16:47:29 GMT