@steven: Creatine might be doing more for your brain than you realise 🧠 Louisa Nicola explains that creatine is not just a muscle supplement. The body produces only a small amount naturally, and a standard five gram dose mainly supports muscle, with limited amounts reaching the brain. Because it must cross into the brain, higher doses have been studied for cognitive support. Louisa also points to evidence suggesting creatine may help protect the brain during stress and injury. Would you take creatine for brain health? #podcast #creatine #health

The Diary Of A CEO
The Diary Of A CEO
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Wednesday 11 February 2026 17:18:29 GMT
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ashersbullet
Ⱥsher :
For anyone wondering, Thorne Creatine is one of the best on the market
2026-03-11 20:05:17
4796
nedjo_rs7_500konq
￶ :
Yall say creatine is bad for you then go to mcdonalds 🙏
2026-02-12 07:55:22
45686
abettico
beto :
She lost me at “depends on the brand”
2026-02-12 02:05:21
38185
roman.zozulia
Roman Zozulia :
Personally, I find it difficult to trust anyone these days. It feels like every statement people make on podcasts etc has some sort of agenda, financial agenda mostly
2026-02-11 23:21:55
3748
ruanwatpraat
RuanTshwanius :
The brand doesn't matter. Creatine monohydrate is creatine monohydrate.
2026-02-13 15:37:42
4832
lately.with.rin
Rin :
When I was in college, I took creatine 6 days a week. When I tell you I felt well, sharp, and my grades greatly improved. I just restarted the gym & taking creatine
2026-03-05 21:34:23
513
think4l1fe
Delusional :
Always saying the pros but never the cons about creatine
2026-02-11 22:02:09
5710
vectraz_music
Prime Vectraz :
depends on the brand ?
2026-02-12 11:57:42
7479
nursesjm
user4242887133982 :
Who’s paying them to say this
2026-02-11 18:54:34
1803
sacrifyces
die :
creatine is literally fine to take. what’s up with these comments LOL. one of most studied supplement to exist. you just gotta make sure you get your water intake
2026-02-11 23:55:49
2990
wedneszay
Zay :
I just want to know what our ancestors did without all of this.
2026-02-12 16:04:14
894
akahu49
akahu49 :
“Depending on which brand…” means she’s about to sell you something. 😅
2026-02-14 14:50:11
998
duntsay
Harp :
I’m so tired of sales pitches everywhere
2026-02-11 21:23:34
508
ms.ezraxo
Ms.Ezra :
Creatine is dangerous in high doses.
2026-03-06 12:37:40
5
gixxer525611
Gixxer5256 :
just don't drink too much alcohol if you are taking Creatine. Will destroy your liver
2026-04-02 15:18:17
5
razzle8525
Razzle :
“Depending on which brand you’ve bought” …not depending on purity or variation 😂
2026-02-11 22:06:25
525
leafmern2
Leafmern2 :
"brand" yea lady i know ur sponsored
2026-02-12 22:18:12
179
ari_nyy3
ariii :
Everyone keeps repeating the same manifestation tips from social media. If you actually want depth and structure behind it, look up Manifest 33 by Silas Keir. That book explains the mechanics in a completely different way.
2026-02-18 15:14:18
257
._.deranus
🖤🕸️TeNo🕸️💙 :
Depending on what brand?? I Just bought some..
2026-04-09 05:32:38
7
kateenvi
KateEnvi :
His platform just feels like one massive ad at this point:
2026-04-06 02:17:13
13
c..alvarenga
C. Alvarenga :
I never trust synthetic… It’s not natural…
2026-04-23 20:53:29
9
randomthoughs_6
randomthoughs_6 :
If you want to destroy your kidneys, then take creatine. Creatine doesn’t build muscle, it only gives the illusion of bigger muscles. The price for that illusion is high, and your kidneys are the ones that pay for it.
2026-02-12 02:45:49
7
sotirisspy
Sotiris Spyrakopoulos :
If it's so good and so necessary why doesn't the human body produce enough? Usually the body does produce enough of what it needs unless there's some pathological or nutritional reason.
2026-02-11 18:34:10
63
kinglewey12
Kinglewey :
He said white powder and she assumed it was creatine
2026-02-12 03:41:27
220
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