@steven: Creatine might be doing more for your brain than you realise 🧠 Louisa Nicola explains that creatine is not just a muscle supplement. The body produces only a small amount naturally, and a standard five gram dose mainly supports muscle, with limited amounts reaching the brain. Because it must cross into the brain, higher doses have been studied for cognitive support. Louisa also points to evidence suggesting creatine may help protect the brain during stress and injury. Would you take creatine for brain health? #podcast #creatine #health
For anyone wondering, Thorne Creatine is one of the best on the market
2026-03-11 20:05:17
4796
:
Yall say creatine is bad for you then go to mcdonalds 🙏
2026-02-12 07:55:22
45686
beto :
She lost me at “depends on the brand”
2026-02-12 02:05:21
38185
Roman Zozulia :
Personally, I find it difficult to trust anyone these days. It feels like every statement people make on podcasts etc has some sort of agenda, financial agenda mostly
2026-02-11 23:21:55
3748
RuanTshwanius :
The brand doesn't matter. Creatine monohydrate is creatine monohydrate.
2026-02-13 15:37:42
4832
Rin :
When I was in college, I took creatine 6 days a week. When I tell you I felt well, sharp, and my grades greatly improved. I just restarted the gym & taking creatine
2026-03-05 21:34:23
513
Delusional :
Always saying the pros but never the cons about creatine
2026-02-11 22:02:09
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Prime Vectraz :
depends on the brand ?
2026-02-12 11:57:42
7479
user4242887133982 :
Who’s paying them to say this
2026-02-11 18:54:34
1803
die :
creatine is literally fine to take. what’s up with these comments LOL. one of most studied supplement to exist. you just gotta make sure you get your water intake
2026-02-11 23:55:49
2990
Zay :
I just want to know what our ancestors did without all of this.
2026-02-12 16:04:14
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akahu49 :
“Depending on which brand…” means she’s about to sell you something. 😅
2026-02-14 14:50:11
998
Harp :
I’m so tired of sales pitches everywhere
2026-02-11 21:23:34
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Ms.Ezra :
Creatine is dangerous in high doses.
2026-03-06 12:37:40
5
Gixxer5256 :
just don't drink too much alcohol if you are taking Creatine. Will destroy your liver
2026-04-02 15:18:17
5
Razzle :
“Depending on which brand you’ve bought” …not depending on purity or variation 😂
2026-02-11 22:06:25
525
Leafmern2 :
"brand" yea lady i know ur sponsored
2026-02-12 22:18:12
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ariii :
Everyone keeps repeating the same manifestation tips from social media. If you actually want depth and structure behind it, look up Manifest 33 by Silas Keir. That book explains the mechanics in a completely different way.
2026-02-18 15:14:18
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🖤🕸️TeNo🕸️💙 :
Depending on what brand?? I Just bought some..
2026-04-09 05:32:38
7
KateEnvi :
His platform just feels like one massive ad at this point:
2026-04-06 02:17:13
13
C. Alvarenga :
I never trust synthetic… It’s not natural…
2026-04-23 20:53:29
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randomthoughs_6 :
If you want to destroy your kidneys, then take creatine. Creatine doesn’t build muscle, it only gives the illusion of bigger muscles. The price for that illusion is high, and your kidneys are the ones that pay for it.
2026-02-12 02:45:49
7
Sotiris Spyrakopoulos :
If it's so good and so necessary why doesn't the human body produce enough? Usually the body does produce enough of what it needs unless there's some pathological or nutritional reason.
2026-02-11 18:34:10
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Kinglewey :
He said white powder and she assumed it was creatine
2026-02-12 03:41:27
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